Indira Gurubhagavatula is a Professor of Medicine in the Division of Sleep Medicine at the University of Pennsylvania Medical Center. She is also Director of the Sleep Medicine Fellowship Program. She has over 30 years of experiencing in taking care of patients with sleep disorders. She has done research looking at screening for sleep apnea in high risk groups, including commercial vehicle drivers, and has a special interest in sleep and public health. Support the show
Mar 23
1 hr 25 min
Mohit Khera Baylor College of Medicine, United States of America Dr. Khera earned his undergraduate degree at Vanderbilt University. He subsequently earned his MBA and his MPH from Boston University. He received his Medical Degree from The University of Texas Medical School and completed his Urology residency training in the Scott Department of Urology at Baylor College of Medicine. He went on to complete a one-year fellowship in Male Reproductive Medicine and Surgery at Baylor. Currently h...
Mar 9
56 min
Gone Guys explores a “quiet crisis” in our communities, hidden in plain sight: the increasing disengagement and isolation of boys and young men. Set in rural Vermont, this documentary brings national data to life highlighting the struggles faced by boys and young men and sets the stage for a meaningful conversation. Over the past fifty years, boys and young men have steadily disengaged from school, work, and broader society. They’re falling behind academically, struggling with loneliness and ...
Feb 23
1 hr 11 min
Daya Grant, Ph.D., CMPC is a certified mental performance consultant, neuroscientist, and yoga/meditation teacher, who helps athletes and high performers train their mind for elevated performance. Dr. Grant has a private practice in Los Angeles and consults with athletes in a wide range of sports from youth to professional, as well as business leaders, doctors, ad musicians. She’s a contributing writer for Triathlete and Run magazines, and has been featured in The New York Times, Women’s Heal...
Feb 16
54 min
Laura is a licensed physical therapist who graduated with an exercise science degree from St. Olaf College. She then attended Creighton University’s physical therapy program and graduated with her Doctor of Physical Therapy. Her experience is in general outpatient orthopedics, but she also has a special interest in post operative joint replacements and has been certified to treat dizziness, vertigo and balance dysfunctions since 2019. She received her advanced vestibular rehabilitation certif...
Feb 9
1 hr 23 min
Keith Humphreys is the Esther Ting Memorial Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University. His research addresses addictive disorders and the translation of science into public policy. In addition to over 400 scientific publications, he has written extensively for outlets like The Washington Post and The Atlantic. Dr. Humphreys’ public policy work includes testimonies to U.S. House and Senate Committees, to the Canadian and U.K. parliaments, an...
Feb 2
1 hr 4 min
Elise Riley is one of Australia's leading holistic performance experts, renowned for coaching elite athletes including England footballer Ben Chilwell, Dylan Grimes, and Adam Hollioake, as well as hosting the Generation Elevation Podcast. Elise empowers high performers from professional athletes to corporate teams at Google, ASOS, and Soho House to excel in their careers by harnessing the power of breathwork, meditation, and mindfulness to reduce stress, boost energy, and unlock their full po...
Jan 19
55 min
Mark D'Esposito is a Distinguished Professor of Neuroscience and Psychology at the Helen Wills Neuroscience Institute. Drawing on his training in Neurology, Neuroscience and Psychology, his research focuses on investigating the neural bases of high-level cognitive processes such as working memory and cognitive control, achieved through several different experimental approaches and methodologies. First, functional MRI (fMRI), transcranial magnetic stimulation (TMS) and electrocorti...
Jan 12
1 hr 15 min
I am thrilled to start the new year by sharing a conversation with a longtime friend and student, Keith Tomaselli. Keith, while he might deny it, is an impressive, experienced, avid runner, and is one of the founders of the Northern Liberties Run Club in Philly. When he isn’t running with the club, Keith says he prefers to run solo miles over races—yet here are just some of his running highlights: - He’s completed 19 Broad Street Runs - 7 half marathons - 9 full marathons (PR 3:21 at Ma...
Jan 5
1 hr 57 min
Rachel Bambrick is the founder and executive director of Women In Ultrarunning, a nonprofit dedicated to helping more women access the sport of ultrarunning. She lives in the Philadelpha area, and is also an ultrarunning coach and pediatric occupational therapist. She is an avid ultrarunner herself, with her favorite distance being 200+ milers. When not ultrarunning herself, she loves spending time with her husband and cat, going to drag shows, hiking, and camping. Rachel's Instagram Women In...
Dec 29, 2025
1 hr 2 min
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