<p>Lunges and Backbends to free any pressure in your spine. For a full 1-hour version of this class visit www.yogatoday.com</p>

YogaToday Class Preview: Finding a Beginner's Mind in a Complex Practice with Neesha Zollinger.

We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.