Simon Park slows it down with this light stretch class centered around standing side bends and standing poses.  For a full 1-hour version of this class visit www.yogatoday.com

 In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends.  For a full 1-hour version of this class visit www.yogatoday.com

What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged standing poses. For a full 1-hour version of this class visit www.yogatoday.com

Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grounded.

Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.yogatoday.com

This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finishes wtih headstand and shoulderstand--geared to unleashing the potential energy within us.   For a full 1-hour version of this class visit www.yogatoday.com

Opening and leading with the heart through a series of deep backbends.  For a full 1-hour version of this class visit www.yogatoday.com

Backbending, heart opening, leading into King Pigeon.  For a full 1-hour version of this class visit www.yogatoday.com

Core work--moving into Headstand I & II; Building strength Inner Suppleness.  For a full 1-hour version of this class visit www.yogatoday.com

Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae.  This style of yoga likes to incorporate dance like rhythmic motion into a challenging vinyasa style class.  This is a short introduction to this style of yoga.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com