Sarah Kline is one of the most insightful teachers in the business.  Especially when it comes to breathing techniques that help balance both sides of the brain. This specific style of breathing is know for it's grounding effects on the central nervous system.  Try it you will love it.  Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com.