This guided meditation is focused on Sahasrara Chakra. This chakra is located at the crown of the head. It's primary color is violet, the Bija mantra is OAM (pronounced om) and it is primarily concerned with seeing yourself as you truly are: a divine and Holy Being, and of releasing attachments.. In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra. Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong. Meditation from: 'Yoga Meditations' Julie T. Lusk

This guided meditation is focused on Ajna Chakra. This chakra is located at the centre of the forehead. It's primary color is indigo, the Bija mantra is OAM (pronounced om) and it is primarily concerned with your innate wisdom and intuition. In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra. Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong. Meditation from: 'Yoga Meditations' Julie T. Lusk meditationChakraguidedmeditationchakrameditationyoga

This guided meditation is focused on Vissudha Chakra. This chakra is located at the throat and includes moth and ears. It's primary color is blue, the Bija mantra is HAM (pronounced hum) and it is primarily concerned with your ability to speak and hear the truth. In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra. Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong. Meditation from: 'Yoga Meditations' Julie T. Lusk

This guided meditation is focused on Anahata Chakra. This chakra is located at the heart centre. It's primary color is green, the Bija mantra is YAM (pronounced yum) and it is primarily concerned with your ability to love and be loved. In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra. Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong. Meditation from: 'Yoga Meditations' Julie T. Lusk

This guided meditation is focused on Manipura Chakra. This chakra is located at the solar plexus, in between the naval and the heart. It's primary color is yellow, the Bija mantra is RAM (pronounced rum) and it is primarily concerned with your accepting your true self, having good self esteem and confidence, and acting responsibly. In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra. Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong. Meditation from: 'Yoga Meditations' Julie T. Lusk

This guided meditation is focused on Svadhisthana Chakra. This chakra is located at the sacral area, around the lower back, abdominal organs, pelvis and hips. Its primary color is orange, the Bija mantra is VAM (pronounced vum) and it is primarily concerned with your relationship with yourself and others and your ability to feel and create. In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra. Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong. Meditation from: 'Yoga Meditations' Julie T. Lusk

This guided meditation is focused on Mulhadhara Chakra. This chakra is located at the base of the spine, its primary color is red, the Bija mantra is LAM (pronounced lum) and it is primarily concerned with self preservation, safety, security and survival. In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra. Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong. Meditation from: 'Yoga Meditations' Julie T. Lusk

This podcast is designed for those who have completed Yoga Therapy Geelong’s ‘Home Practice’ course. There is very minimal instruction provided and it may be difficult to follow if you have not learnt the sequence. If you would like to learn the sequence, please contact [email protected] to arrange a session where you will learn the sequence and receive handouts / charts of the entire 5 Steps so that you can create your own Home Practice. The music used during savasana is: ‘I am Loving Awareness’ by East Forest, Ram Dass, Krishna Das

This is the Home Practice for Week 6 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on PURE AWARENESS. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us

This is the Home Practice for Week 5 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on JOY. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us