Today Dawn and Alex talk chasing happiness. Is this your elusive goal in life? If so how are you getting on with it? The girls take a new approach that seems a little more realistic than chasing happiness that may never come. References: Mindspan: https://mind-span.co.ukDawn Kendall Sports massage: <a href="https://instagram.com/dawnkendallsportsmassage?igshid=34gghtx91s11" rel="noopener noreferrer" target="_blank">https://instagram.com/dawnkendallsportsmassage?igshid=34gghtx91s11</a>Alex Howarth Yoga: https://www.alexhowarthyoga.com/retreat.html <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

YogaLife episode 8: Discipline

Ever wondered why people get so into yoga? Or are you already a big time yoga nerd?This podcast takes you completely off the yoga mat and away from the postures but takes a deeper look at the many yoga concepts and how they can influence every day life and the struggles that we are faced.With over a decade of yoga experience between them, struggles with mental health and a huge love of self development, Dawn and Alex take a look at a different yoga concept each week and how these concepts have impacted their lives for the better and how you can experience the same. Music Credit: Purple planet music by Chris Martyn and Geoff Harvey https://www.purple-planet.com See acast.com/privacy for privacy and opt-out information.