Have a daily wash, it seems kind of obvious, but Dawn and Alex look into cleanliness and purity at a deeper level and how something as simple as having a tidy house can change your mindset. References to: Supersize me - Netflix documentary History of Swear Words - Netflix series Books: Deep work by Cal Newport Sapiens, a Brief History of Human Kind by Yuval Noah Harari 12 Lessons for the 21st Century by Yuval Noah Harari <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

YogaLife episode 7 - Contentment

Ever wondered why people get so into yoga? Or are you already a big time yoga nerd?This podcast takes you completely off the yoga mat and away from the postures but takes a deeper look at the many yoga concepts and how they can influence every day life and the struggles that we are faced.With over a decade of yoga experience between them, struggles with mental health and a huge love of self development, Dawn and Alex take a look at a different yoga concept each week and how these concepts have impacted their lives for the better and how you can experience the same. Music Credit: Purple planet music by Chris Martyn and Geoff Harvey https://www.purple-planet.com See acast.com/privacy for privacy and opt-out information.