This practice is the 5th part of Ashtanga yoga, where a yogi is not driven by external world but takes support of his intelligence to guide him.  He becomes poised and takes decisions wisely. Learn the art of proact instead of react!

You may find pranayam boring! But after listening to this your mind will be blown away to know the importance of Pranayam!

Here's an episode on how Asana can help you bring health to your body and mind both!

Learn more about Niyama, the second limb of Ashtanga Yoga. These simple guidelines can help you achieve amazing success in life!

Patanjali explains the 8 fold path to the ultimate goal of yoga that is union with the Supreme Consciousness! In episode, I have covered first limb in a brief way!

Many times we are in misconception that yoga is nothing but a fancy form of exercise. No... there's a completely different meaning to it.  Listen to understand it!

Here is an abstract from Shri BKS Iyengar's book about the history of Patanjali!

Yoga is beyond stretching. It helps you to understand yourself and the role of the body in our journey as spiritual beings.

Detachment at work place!

The terms Mind & Intelligence are used interchangeably but they are two different aspects. Listen to know if you are governed by your Mind or Intelligence?