<p>Learn how a drishti can be incorporated into your practice and improve your ability to focus in the moment.</p>

Demystifying our Yogic Breath: Diaphragmatic Breathing and Pranayama

Yoga students often hear unfamiliar terms and concepts in their yoga classes. Join yoga teacher Brenda C. Eppley and deepen your practice as she dives into yoga's rich lineage by introducing topics in a condensed format that are relatable and understandable.