Have you ever wondered why we practice sun salutations? Where do they come from? And how far back into the yoga timeline do we find surya namaskar? Because sun salutations are so commonly incorporated into modern yoga practices, Brenda shares some helpful things to consider as explore the flowing sequence of surya namaskar.  As always, Yoga Discovery Podcasts are geared towards students who are looking for short and concise explanations of terms and concepts they encounter in a yoga class. Join Brenda as she demystifies and enthusiastically shares her love of all things yoga with you.

We can all agree that breathing is critical. Did you know that how you breathe profoundly impacts the health of your body and mind? Brenda helps you to identify your breathing habits, and explains why it's important to develop optimal breathing. Learn how to move into diaphragmatic breathing effectively, and understand the difference between diaphragmatic breathing and pranayama. Not sure why you sometimes hear Darth Vader in your yoga classes? Brenda concisely defines pranayama and explains common pranayama practices that you may encounter in class.

Learn how a drishti can be incorporated into your practice and improve your ability to focus in the moment.

Brenda defines and provides examples of mantras that are commonly heard in yoga studios.

As mentioned in the Bhagavad Gita, identifying and pursuing your dharma (life's purpose/duty) will lead towards a balanced and fulfilled life. Join Brenda as she provides listeners with tools to discover their dharma.

Brenda talks to June Hunt from Moondog Yoga Studio to learn about the importance of identifying your dharma (purpose/duty). June, a teacher with the Himalayan Institute, introduces and explains the concept of dharma as it relates to the Bhagavad Gita.

Brenda provides a brief overview of one of the foundational texts of yogic teachings.

Join Brenda as she explains the timeline of yoga in a condensed format.

Learn the purpose of the podcast and how you can deepen your understanding of yoga's 5000 year lineage.