As we move into spring, Sylvia leads us in a breathing meditation for releasing what no longer serves us, including old stories, mental images, hurts, and pains. In so doing, we leave a clean space for love, joy, and goodness to blossom within us. The post Reset for Spring appeared first on Yoga Chicago.

What do we do when the world seems like it is on fire and unthinkable events continue almost every day? Sylvia encourages us to ground ourselves, become light bringers, share kindness, feed the good, and let goodness prevail. The post Feed The Good appeared first on Yoga Chicago.

Sylvia invites us to reflect on our lives and set our intentions for what we want to see in the coming year. The post Looking Back, Looking Ahead appeared first on Yoga Chicago.