Palming is a meditative method to relax your eyes and mins,you will get deep sleep after doing this if done during day it is equal to sleep of 6 to 8 hours
Mar 9, 2022
23 min
Effective ways to get out yourself from depression
Mar 3, 2021
6 min
Yog nidra has immense benefits and in this episode we have used another technique of heat and cold visualization to increase creativity and focus
Sep 27, 2020
36 min