In this episode,  Bria shares the power of detaching along with how and why you should do it. Covering everything from what detachment is and its benefits to tips and precautions to remind you to make the most of this experience (life). Keep up with the Pod:📹 Subscribe to our YouTube channel 📸 Follow our IG - @yesyousignedup⏰ Follow our Tik Tok - @yesyousignedup🐦 Follow our Twitter (X) - @yesyousignedup📧 Write to us - [email protected]

In this episode,  Bria shares the value of practicing shadow work and integrating all aspects of yourself. Starting with a brief history of shadow work and it's significance, we explore the benefits and costs of identifying, activating and living with your shadow self to become the most powerful version of your being.  Keep up with the Pod:📹 Subscribe to our YouTube channel 📸 Follow our IG - @yesyousignedup⏰ Follow our Tik Tok - @yesyousignedup🐦 Follow our Twitter (X) - @yesyousignedup📧 Write to us - [email protected]

In this episode, Bria delves into the power of choice and embracing your authentic self. Unpacking the core reasons for living authentically, we'll get into why it's crucial to stay true to yourself and the positive changes that can result. Tune in for a candid conversation about small changes and the potential they hold for a more empowering outcome. Keep up with the Pod:📹 Subscribe to our YouTube channel 📸 Follow our IG - @yesyousignedup⏰ Follow our Tik Tok - @yesyousignedup🐦 Follow our Twitter (X) - @yesyousignedup📧 Write to us - [email protected]

In this enlightening episode,  Bria shares the significance of finding and embracing your authentic self. Through candid reflections, we explore the fundamental reasons why living authentically is crucial for personal growth and fulfillment. Tune in for a deeply personal and authentic conversation as we unravel the intricacies of self-discovery, offering invaluable guidance and considerations to guide you on your own unique path. Prepare to ignite your inner spark and embark on a transformative voyage towards a more genuine, empowered you.Keep up with the Pod:📹 Subscribe to our YouTube channel 📸 Follow our IG - @yesyousignedup⏰ Follow our Tik Tok - @yesyousignedup🐦 Follow our Twitter (X) - @yesyousignedup📧 Write to us - [email protected]

In this deeply personal episode, Bria shares her self-discovery journey and the wisdom she gained from each era. Authentic, raw and vulnerable, this episode aims to unravel the distinct steps that make up this profound odyssey. Through storytelling and candid reflections, discover the intricacies of self exploration and gain the motivation you need to embark on your own path of self-discovery. Tune in for a roadmap to self understanding and empowerment that will ignite your inner journey like never before.Books Mentioned: Sacred Contracts by Carolyn Myss  The Power of Now by Eckhart Tolle Self Exploration explained: https://psychcentral.com/blog/self-exploration-getting-to-know-thyself Keep up with the Pod:📹 Subscribe to our YouTube channel 📸 Follow our IG - @yesyousignedup⏰ Follow our Tik Tok - @yesyousignedup🐦 Follow our Twitter (X) - @yesyousignedup📧 Write to us - [email protected]