Yes & Yoga
Yes & Yoga
MPN.Global
Yes & Yoga is a mindfulness podcast that combines the improvisational comedy technique “Yes, And” with ancient Kundalini yoga techniques and meditation. Each episode features thought leaders from all areas of health, nutrition, and holistic medicine to give the viewer achievable goals to develop their own daily practice that includes yoga, meditation, and mindfulness thought techniques. Learn more at www.mpn.global . . Created by Magic Production Group Executive Producer: Massoum Mirzaei Hosted By: David Ahearn and Adi Bachan
S2 E12: Practice: Turning Anger into Action
Many consider anger to be one of those "bad" emotions. The power of anger is the same power that digests our food and energizes our cells. This meditation allows us to transmute the energy of anger into a power that serves our highest good. If you are feeling stuck with angry feelings, this meditation eliminates blocks, alchemizes the emotion of anger and moves us forward in a healthy way. Learn more at: https://www.mpn.global
Aug 31, 2022
14 min
S2 E11: Conversation: Lift Your Mood
The breath has transformative potential. By simply breathing exclusively through one nostril or another, we can either bring great energy vitality or a more calming energy. Join David and Adi as they practice and explore the benefits of breathing through different nostrils and what it can do for your mental state. Learn more at: https://www.mpn.global
Aug 31, 2022
11 min
S2 E10: Practice: Healing Energy (Ra Ma Da Sa)
Certain mantras are to be cherished like a beautiful gem. This mantra holds within it eight sounds that stimulate the Kundalini flow within the central channel of the spine for healing. This healing meditation is used to pray for healing energy for our friends, family, and ourselves. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. Learn more at: https://www.mpn.global
Aug 31, 2022
21 min
S2 E9: Conversation: The Age of Aquarius
The Aquarian Age is upon us and ushering in a dramatically new and different way of living. As we move into this new age, we are learning to trust ourselves more and trust each other. Many people are tapping into an inner voice telling them to shine their own truths and gifts into the world. Join David and Adi as they explore what's ahead in the Age of Aquarius.
Aug 31, 2022
10 min
S2 E8: Practice: The Power of a Meditative State
Meditation isn't only a luxury for those that can dedicate time to it each day; meditation is essential for our world and the human species to thrive. This meditation takes us into the space where we can harvest peace and serenity while empowering ourselves to deliver our peaceful state of mind and presence to the world. Learn more at: https://www.mpn.global
Aug 31, 2022
14 min
S2 E7: Conversation: Hormone Health
David and Adi discuss hormones in the body. The glandular system is the guardian of our health and produces hormones which travel through the body and affect so much in our life. They create the foundation of our emotional, mental, physical, and spiritual health, as well as our overall well-being. When we reboot the glandular system, we put our body back into balance and can feel it. Learn more at: https://www.mpn.global
Aug 30, 2022
14 min
S2 E6: Practice: Clearing Emotions of the Past
This meditation gives the courage to address phobias, fears and neurosis while removing unsettling thoughts from the past that surface into the present. By gaining clarity and strength, we can take difficult experiences from the past and uplift them to be healed. This meditation is especially useful for dealing with stressful relationships and past family issues. Learn more at: https://www.mpn.global
Aug 30, 2022
13 min
S2 E5: Conversation: Yes, And
David and Adi explore the improvisational comedy technique of "Yes, And." All manifestation begins with the word "yes." Every great idea, invention, or product was created when someone came up with the original idea and then was supported by someone who said, "Yes" to the idea while building upon it; this is how we manifest ideas into reality. Learn more at: https://www.mpn.global
Aug 30, 2022
11 min
S2 E4: Practice: Morning Energy Series
Start your day each morning with the Morning Energy Series. This short series is intended to be practiced every morning to set the naval center which is the source of inner and outer strength. In less than 15 minutes, clear your energy and electromagnetic field, release negativity and cut through anything that is blocking you while creating the environment to become your very best self. Learn more at: https://www.mpn.global
Aug 30, 2022
13 min
S2 E3: Conversation: 40-Day Practice
Our habits define us. Life is based on our habits and our health is reflected by what we choose to do each day. When we change our habits, everything around us changes. David and Adi discuss their experience with a 40-day practice and the benefits that go along with it. By developing a 40-day practice, we have the capacity to alter our course in life. Learn more at: https://www.mpn.global
Aug 30, 2022
13 min
Load more