I've been getting underwater every morning, usually with an epiphany lodged in my head before I walk back to my house. It's a three minute walk. And this week, it changed and shifted a lot for me. Do millennials suck at holding space? Do we get so focused on things that we lose sight of our friends? Our work? Our loved ones? Ourselves?Follow me on social media @mscharissamoore. Instagram photo mentioned in the episode: https://goo.gl/C2ewb2

Yes, it's true -- an update on the dating scene in my life. Find out who, how it's going, and my thoughts in this episode! Follow me on social media! @mscharissamoore. Let me know you stopped by from the podcast, and I'll shout you out in a coming episode!

Going vegan has easily been the most questionable part of my 27th year -- so many questions have come out of a lifestyle change this huge! Curious what my pitfalls have been, how I'm handling a HUGE uptake in my carbs, and losing weight? It's all in the episode!Also - what do you think of my new intro? :D Follow Meiko's journey at http://meikoseymour.com. And follow me on snapchat/twitter at @mscharissamoore.See you next week! xo!

This week I've been learning lessons about being vulnerable and creating connection. Hear the story of the man I met at Starbucks and the space we created for me to learn a wonderful lesson. I'm on social media; twitter is my favorite. http://www.twitter.com/mscharissamoore

Raw and unscripted. Today's episode is an update about where I've been and where I'm going. I touch on dating, my vegan journey, and business -- the top things you wanted to know about!The books I mention: "Adventures For Your Soul" by Shannon Kaiser, and "Let it Out" by Katie Dalebout. Follow me on twitter! http://www.twitter.com/mscharissamoore

After posting so many photos of my changing food preferences, I received loads of twitter and snapchat questions on why I went vegan this year! It's arguably the biggest change that I am experiencing this year outside of my relocation!

Join me as I talk this week about going back to Denver, becoming a vegan, dating in Phoenix, and what I've learned after a MONTH in Arizona!It's always a party on social media, friends! Follow along at @mscharissamoore on twitter, instagram, and snapchat!

Join Nicole Booz and I as we talk risk taking in your twenties! Everything you need to feel better, more confident, and happier about risk taking is inside this episode. For more on Nicole, check out her digital magazine, GenTwenty, here: http://gentwenty.com/Get in touch with Charissa on twitter at http://www.twitter.com/mscharissamoore

I've been in Phoenix for exactly one full week! Hear all about the move, including driving a 21-foot U-Haul in tiny downtown Albuquerque streets, leaving Denver, and my thoughts on Phoenix weather.Need me in-between episodes? Try Twitter! http://www.twitter.com/mscharissamoore