MURPH IS COMING! Memorial day Murph is a tradition we old near and dear to our hearts. We honor fallen soldiers, specifically Michael Murphy by suffering through a challenge together. For details on our event and the workout listen to todays episode!

Dr. Castanho is naturopathic doctor who practices locally. He helps people achieve optimal health by assessing them thoroughly through blood work and consults and aims to find the root cause of any underlying conditions. Instead of treating you with a pill, he wants to know WHY you have the condition in the first place, and start there. There are many similarities between his approach to health, and our approach to fitness. Listen today as we talk about the COVID vaccine, naturopathic medicine, holistic health, nutrient deficiencies, supplementation, and more!

Today Dr. Pete Luccio is back on the show for the second time. We talk about how to fuel motivation, the difference between motivation and discipline, how to use technology to help you reach your goals, and much more!

The open is coming next week! This is a such a fun time of year. In this episode we talk about what the open is, who it is for, and how we are creating a community event at Yankee with it. Tune in for all the details!

Working Out and Training are NOT the same thing. Today we dive into the differences and which we believe more people should be doing. We also talk about common mistakes at the gym, one being competing instead of training.

Goals are necessary to keep us moving in the direction we want to go. Without a goal, we are just exercising with the hope that we'll end up in the right place. Thats like getting in your car with no destination in mind and driving - hoping you'll get to where you want to be. It simply doesn't work. Today coaches Andrew and James break down a how to properly set goals so you can be successful and feel accomplished.

At the end of 2020, we hired a new coach - James. Today's episode is a long overdue intro to Coach James. We talk about his background, early years as an athlete, how he became a coach (and almost left coaching for a different career). Listen up and get to know James!

On todays episode Jaime, a member at YFC and registered dietitian comes on the show to answer some nutrition questions we collected. We talk about some common myths in the nutrition world and how to best approach to nutrition is a sustainable solution. I learned a ton on this episode and I'm sure you will too!

Mental health is popular topic right now, especially with all that is going on in the world with the current pandemic. The good news is that there are strategies to help improve you mood and battle the lows. One of those is exercising. In todays episode coach Erin and I talk about how exercise can aid in mental health and talk about our personal experiences.

This week one our most consistent members, Bevin came on the show. She is a co-founder of Peach, a company that helps women find great clothes that allows them to get rid out any negativity about how they look. However, they are much more than that - Bevin runs a piece of the company that is purely educational. She (before pandemic life) travels and delivers educational workshops about hot topics in personal and professional development. Today we focus on the foundation of peach's development process - positive psychology and internal strengths and how to use them to your advantage.