The outdoors are the place to explore, grow and learn. We exist to encourage people to get outdoors and grow through adversity. This is our adventure podcast and on it we reflect on the lessons we learn outdoors and why adversity is good for us. We’re mostly talking rock climbing, with a little hiking and general outdoors mixed in.

The outdoors can be a scary place! We sit down with a registered counsellor to explore the effect fear has on our minds, particularly during outdoor experiences. Rock climbing can be quite a fear-inducing exercise and we're curious to hear how our minds react and what we can do to engage in the internal conversation in a healthy and helpful way.

Fear and the Mind - Fear E2

The outdoors can be a scary place! We sit down with a medical professional to explore the effect fear has on our bodies, particularly during outdoor experiences. Rock climbing can be quite a fear-inducing exercise and we're curious to hear how our bodies react and what we can do to identify fear and respond in a way that will bring stability and control to our rock-climbing experiences.