Happy Hello and welcome to another episode of the T.C. Heard Industries podcast. In this episode, T.C. will be discussing the topic of doing self-checks and self reflection and its importance in our personal and professional lives. Our guest today is none other than T.C. herself, who will be sharing with us her own experience of self-reflection and the lessons she learned from it. T.C. opens up about her emotional breakdown, which was a turning point in her life. She talks about how she took the time to reflect on her life choices and how they were affecting her mental and emotional well-being. Through this process, she realized that she was not living authentically and was not pursuing her true passions. This realization helped her make important changes in her life. T.C. shares with us the importance of taking the time to reflect on our lives, our choices, and our goals. She emphasizes that self-reflection is not easy and can be uncomfortable, but it is necessary to grow and evolve as individuals. T.C. also provides some practical tips on how to approach self-reflection and how to make the most out of the process. We hope that this episode has provided you with valuable insights and inspiration for your own self-reflection journey. Remember, success is attainable for anyone willing to put in the work, and self-reflection is an important part of that journey. Thank you for tuning in, and we'll see you for Part II next episode! About T.C. Heard Talaya Heard, popularly known as “The T.C. Heard”, is a renowned spoken word poet, personal development coach, and motivational speaker. Apart from her hospitality experience, Talaya is also a successful entrepreneur, having authored the fabulous poetry book “Fine like Wine, Getting Better with Time”. This book has touched the lives of many, taking them on a journey of healing and transformation. Follow on IG Host: T.C. Heard https://www.instagram.com/thetcheard/ Ya Heard It Here Podcast https://www.instagram.com/yahearditherepodcast/ Spotify https://open.spotify.com/show/2BwN5ww90k1NIrd43vvDIx iHeart Radio https://www.iheart.com/podcast/269-ya-heard-it-here-with-tc-h-122583029/ YouTube https://www.youtube.com/playlist?list=PLr88KqG3HMzAp8tfpJ-87cAYb2e-ZNXFq

In this episode, we are excited to have Vanessa A. Allen as our guest, sharing her story of overcoming obstacles and achieving success. Vanessa is a successful entrepreneur who founded her own company after facing many challenges in her personal and professional life. She shares with us how she overcame self-doubt, financial setbacks, and other obstacles to build a thriving business. Vanessa's story is a testament to the fact that hard work and determination can help anyone overcome obstacles and achieve their dreams. Tune in to this episode to gain valuable insights and inspiration to overcome any challenge that comes your way. About Vanessa A. Allen Vanessa, the passionate visionary behind Overcoming Victoriously Authentically, is on a mission to empower individuals through a transformative journey to unleash their hidden superpowers. Through the artistry of poetry, music, engaging speaking events, and transformative workshops, Vanessa facilitates a safe space for self-discovery, tapping into the inner voice and unraveling hidden fears. At the heart of her mission lies the Ruffled Feathers poetry reflection journal, a very powerful tool that formed the foundation of pursuing poetry as a career. With unwavering dedication, Vanessa creates an atmosphere where individuals can confront their vulnerabilities, embracing imperfections as stepping stones to strength.  Vanessa's story is a testament to the profound impact of self-acceptance and resilience. Having to face her own battles with the past, she understands the struggle of overcoming adversity. She firmly believes that the journey from feeling sick and tired to healing begins within, and she is committed to sharing this wisdom with others.Being flawed is not a hindrance but a source of courage. She champions the freedom to make mistakes, recognizing that these serendipitous moments can align with the diverse experiences of life. By embracing our imperfections and learning from them, Vanessa inspires others to uplift themselves and those around them. She firmly believes that we are all innate healers, designed to share our stories of resilience. Through personal testimony, Vanessa empowers individuals to shed the weight of their past, fostering an environment of healing and growth. In her hands, the power of sharing becomes a transformative force, liberating others from the bondage of their baggage and guiding them toward a future filled with strength, acceptance, and self-love. Follow Vanessa A. Allen  https://www.instagram.com/iamvanessaallen/  About T.C. Heard  Talaya Heard, popularly known as “The T.C. Heard”, is a renowned spoken word poet, personal development coach, and motivational speaker.  Apart from her hospitality experience, Talaya is also a successful entrepreneur, having authored the fabulous poetry book “Fine like Wine, Getting Better with Time”. This book has touched the lives of many, taking them on a journey of healing and transformation.  Follow on IG Host: T.C. Heard https://www.instagram.com/thetcheard/  Ya Heard It Here Podcast https://www.instagram.com/yahearditherepodcast/  Available on Spotify https://open.spotify.com/show/2BwN5ww90k1NIrd43vvDIx 

Being present in your community goes beyond simply living in the same area. It means actively participating and engaging with the people and organizations that make up your community. This could mean volunteering for local events, joining community groups, or simply attending town hall meetings. Not only does it allow you to meet new people and expand your network, but it also gives you a sense of purpose and fulfillment. Our guest for this episode is TJ Anding, a successful entrepreneur who believes that being present in his community has been a key factor in his success. He shares his experiences and insights on how engaging with his community has helped her grow both personally and professionally. We also discuss how you can find ways to get involved in your community, even if you're short on time or resources. About TJ Anding Horace "TJ" Anding is a passionate mentor for youth and the community, dedicated to inspiring and empowering young people. Born on July 9th in District Heights, MD, TJ has been volunteering to work with young people since he was just 14 years old, starting with the District Heights Rec Summer Camp. He went on to volunteer for at least 10 years at Camp Dynamite and serve as a basketball coach for various organizations including South County Steelers, Team Prime, and District Heights Boys & Girls Club. TJ's passion for making a meaningful impact on young people's lives led him to launch Push4Greatness, Inc. in 2018, where he serves as the Founder/Executive Director and mentor. Since 2012, he has also been the owner and photographer of HTA Photography, providing event and portrait photography in the Washington, DC Metro area. TJ's dedication to mentoring and community work is truly inspiring and embodies the values of hard work, perseverance, and a commitment to making a difference. www.htaphotography.com  www.push4greatness.org  Upcoming Events: Holiday Coat & Toy Drive: Dec. 15  Support TJ’s organizations  https://www.instagram.com/push4greatnessinc/  https://www.instagram.com/htaphotography/  About T.C. Heard  Talaya Heard, popularly known as “The T.C. Heard”, is a renowned spoken word poet, personal development coach, and motivational speaker.  Apart from her hospitality experience, Talaya is also a successful entrepreneur, having authored the fabulous poetry book “Fine like Wine, Getting Better with Time”. This book has touched the lives of many, taking them on a journey of healing and transformation.  Follow on IG Host: T.C. Heard https://www.instagram.com/thetcheard/  Ya Heard It Here Podcast https://www.instagram.com/yahearditherepodcast/ Available on Spotify https://open.spotify.com/show/2BwN5ww90k1NIrd43vvDIx

In this episode of “Ya Heard It Here”, we sit down with Bakari Taylor, a master personal trainer, to discuss his own version of success. Bakari shares his journey of discovering what success means to him and how he has redefined it over the years. He talks about the importance of setting meaningful goals and how to avoid comparing oneself to others. Bakari also discusses the role of mindset in achieving success and shares some practical tips on how to cultivate a positive and growth-oriented mindset. He emphasizes the importance of self-care and self-awareness in the pursuit of success, and how to balance ambition with self-compassion.About Bakari Taylor Meet Bakari, an accomplished fitness expert with over a decade of experience in personal training and group fitness instruction. He earned his Master's degree in Kinesiology & Fitness Management from Indiana University – Bloomington, which has equipped him with a deep understanding of human anatomy, physiology, and fitness principles. Bakari's expertise is not limited to one area; he has extensive experience in a wide range of fitness disciplines, including boot camps, and high-intensity interval training. Bakari is currently a master trainer at VIDA Fitness. With his vast experience and knowledge, Bakari helps his clients set and achieve their fitness goals, whether they are looking to lose weight, build muscle, or improve their overall health and well-being.Follow Bakari on IG: https://www.instagram.com/bodybybakari/ For all upcoming fitness events in the DC area: https://fitdc.com/ About T.C. Heard Talaya Heard, popularly known as “The T.C. Heard”, is a renowned spoken word poet, personal development coach, and motivational speaker.  Apart from her hospitality experience, Talaya is also a successful entrepreneur, having authored the fabulous poetry book “Fine like Wine, Getting Better with Time”. This book has touched the lives of many, taking them on a journey of healing and transformation. Follow on IG Host: T.C. Heard https://www.instagram.com/thetcheard/Ya Heard It Here Podcast https://www.instagram.com/yahearditherepodcast/Available on Spotify https://open.spotify.com/show/2BwN5ww90k1NIrd43vvDIx

In this episode, T.C. sits down with Jermell Powell, who shares his personal journey of being diagnosed with bipolar disorder and how he came to understand and manage his mental health. Jermell opens up about the challenges he faced when he first learned about his diagnosis, and the stigma surrounding mental illness. He talks about how he overcame these obstacles by seeking help from professionals and loved ones, and how he made self-care a priority in his life.Throughout this episode, Jermell emphasizes the importance of taking ownership of one's mental health and how seeking help is a sign of strength, not weakness.About Jermell PowellJermell Powell is an entrepreneur, tutor, podcaster, and poet hailing from Greensboro, NC. He is a passionate advocate for mental health, using his own journey to inspire others and promote progress. With a commitment to unlocking the potential of individuals and organizations alike, Jermell seeks to empower minds and help others achieve their goals.Follow on Jermell on IG: https://www.instagram.com/aloneatiq/About T.C. Heard Talaya Heard, popularly known as “The T.C. Heard”, is a renowned spoken word poet, personal development coach, and motivational speaker.  Apart from her hospitality experience, Talaya is also a successful entrepreneur, having authored the fabulous poetry book “Fine like Wine, Getting Better with Time”. This book has touched the lives of many, taking them on a journey of healing and transformation. Follow on IG Host: T.C. Heard https://www.instagram.com/thetcheard/Ya Heard It Here Podcast https://www.instagram.com/yahearditherepodcast/Available on Spotify https://open.spotify.com/show/2BwN5ww90k1NIrd43vvDIx

In this episode, T.C. shares a personal story of how she believes God set her up for success. Through her journey of unexpected twists and turns, T.C. discovered that what she thought was a setback was actually a setup for something greater. She delves into the importance of having faith and trusting the process, even when it seems like everything is falling apart. T.C. also highlights the power of prayer and the role it played in her life-changing experience. Tune in to this inspiring episode to hear how T.C. turned her seemingly impossible situation into a blessing in disguise. About T.C. Heard Talaya Heard, popularly known as “The T.C. Heard”, is a renowned spoken word poet, personal development coach, and motivational speaker.  Apart from her hospitality experience, Talaya is also a successful entrepreneur, having authored the fabulous poetry book “Fine like Wine, Getting Better with Time”. This book has touched the lives of many, taking them on a journey of healing and transformation. Follow on IG Host: T.C. Heard https://www.instagram.com/thetcheard/Ya Heard It Here Podcast https://www.instagram.com/yahearditherepodcast/Available on Spotify https://open.spotify.com/show/2BwN5ww90k1NIrd43vvDIx

In this episode of Ya Heard It Here with T.C. Heard, we sit down with Kalil Zaky to discuss the power of a champion mindset. Kalil is a world champion powerlifter, personal trainer, and entrepreneur.  He shares his insights on what it takes to achieve greatness.During our conversation, Kalil explains how he helps his clients tap into their potential and develop the mental toughness necessary to succeed. He also shares some of his favorite strategies for overcoming obstacles, staying motivated, and maintaining a positive attitude.Whether you're an athlete, an entrepreneur, or simply someone who wants to live life to the fullest, you won't want to miss this episode. Join us as we explore the power of mindset and learn how to develop a champion's mentality.Follow Kalil Zaky on IG:  https://www.instagram.com/dreadlift_specialist/About T.C. Heard Talaya Heard, popularly known as “The T.C. Heard”, is a renowned spoken word poet, personal development coach, and motivational speaker.  Apart from her hospitality experience, Talaya is also a successful entrepreneur, having authored the fabulous poetry book “Fine like Wine, Getting Better with Time”. This book has touched the lives of many, taking them on a journey of healing and transformation. Follow on IG Host: T.C. Heard https://www.instagram.com/thetcheard/Ya Heard It Here Podcast https://www.instagram.com/yahearditherepodcast/Available on Spotify https://open.spotify.com/show/2BwN5ww90k1NIrd43vvDIx

In this episode, we sit down with Jay Flow, a local leader and community advocate, to discuss the importance of building stronger communities. Together, we explore the challenges that come with fostering a sense of togetherness in today's society, and Jay shares his insights on what it takes to create meaningful connections between individuals and groups. Join us for an inspiring conversation that will leave you feeling empowered to make a positive impact in your own community.Good Intentions Event on October 21st, 2023https://www.goodintentionsfoundation.org/events/good-intentions-pop-up-store-in-partnership-with-stat-dc Grind Hard Dream Big Podcast https://www.youtube.com/ @grindharddreambig3638  Follow Jay Flow on Instagramhttps://www.instagram.com/jayflow301md/About T.C. Heard Talaya Heard, popularly known as “The T.C. Heard”, is a renowned spoken word poet, personal development coach, and motivational speaker.  Apart from her hospitality experience, Talaya is also a successful entrepreneur, having authored the fabulous poetry book “Fine like Wine, Getting Better with Time”. This book has touched the lives of many, taking them on a journey of healing and transformation. Follow on IG Host: T.C. Heard https://www.instagram.com/thetcheard/Ya Heard It Here Podcast https://www.instagram.com/yaheardithe...Available on Spotify https://open.spotify.com/show/2BwN5ww...

This episode is a must-listen for anyone who wants to understand the impact of domestic violence and how to heal from it. Join us as we delve deeper into this important topic and learn from Talaya's inspiring journey of healing and resilience. Don't forget to subscribe to our channel and share this episode with your friends and family. Let's spread awareness about domestic violence and help those who need it.National Domestic Violence Hotline 800-799-7233 988 Suicide and Crisis Lifeline About T.C. Heard Talaya Heard, popularly known as “The T.C. Heard”, is a renowned spoken word poet, personal development coach, and motivational speaker.  Apart from her hospitality experience, Talaya is also a successful entrepreneur, having authored the fabulous poetry book “Fine like Wine, Getting Better with Time”. This book has touched the lives of many, taking them on a journey of healing and transformation. Follow on IG Host: T.C. Heard https://www.instagram.com/thetcheard/Ya Heard It Here Podcast https://www.instagram.com/yaheardithe...Available on Spotify https://open.spotify.com/show/2BwN5ww...

In this episode, we explore the power of gratitude, intention, communication, and support circles in enhancing our lives and the lives of those around us. We'll learn how being grateful for what we have can help us focus on the positive and attract more positivity into our lives. We'll also discuss the importance of setting clear intentions and communicating them effectively to manifest our goals and desires.About T.C. Heard Talaya Heard, popularly known as “The T.C. Heard”, is a renowned spoken word poet, personal development coach, and motivational speaker.  Apart from her hospitality experience, Talaya is also a successful entrepreneur, having authored the fabulous poetry book “Fine like Wine, Getting Better with Time”. This book has touched the lives of many, taking them on a journey of healing and transformation. Follow on IG Host: T.C. Heard https://www.instagram.com/thetcheard/Ya Heard It Here Podcast https://www.instagram.com/yaheardithe...Available on Spotify https://open.spotify.com/show/2BwN5ww...