burnout - a physical & mental exhaustion. let's talk about how i got here & how i plan to get out.  find me on instagram tiktok & everywhere else

meet another social media bestie! noam is quite literally the most cool, calm, and collected gal i've ever met. listen to learn how she balances medical school, posting on social media, creating a small business, and living a healthy lifestyle in toronto - she's insanely multifaceted lol find me on instagram tiktok & everywhere else find noam on instagram  her podcast & her small business

routines - why are they important? how can i set one up? what does mine look like? listen to find out!  find me on instagram tiktok & everywhere else

LA. is the traffic really THAT bad? what is the culture like? these are some points i hit on in today's episode! i have only been here for 3 months, but spoiler - i love this city so much. listen to hear why!  find me on instagram tiktok & everywhere else

meet my social media bestie!!! katerina centers her social media platform around a holistic & intuitive approach to eating & living. this episode is a candid conversation about IIN (the nutrition certification program katerina attended), college, new york living, confidence, and everything in between. listen to hear more about the lovely, katerina mangini <3 FIND ME ON IG @healthwithmi TIKTOK @mayafiorella  https://linktr.ee/mayafiorella  FIND KATERINA ON IG @katerinamhealth  TIKTOK @katerinamangini 

health - a physical & mental journey that is never completely finished. in this episode, i walk you through my entire health journey; everything from puberty, to being diagnosed with postural orthostatic tachycardia syndrome, to depression and anxiety. i may not be perfect, but i am living in the best era of my health journey thus far. listen to hear how i got there & how i plan to stay there <3  find me on instagram tiktok & everywhere else use code XOMAYAF at sakara.com for 20% off your first order! 

this episode is a bit different. i rant for a while about my issues with TikTok, and ultimately figure out it stems from my lack of confidence. listen to find out how i am working to rebuild said confidence <3  find me on instagram tiktok & everywhere else

today i am talking college -- the good & the bad. i take you through my undergraduate journey, and answer all your burning questions. listen to learn more about classes, friendships, uni life, & more <3 find me on instagram tiktok & everywhere else

today we're talking about BALANCE. why is balance important? how can you achieve balance in school, work, and health? listen to find out<3 find me on instagram tiktok & everywhere else

it might be normal to aim for perfection, but is it healthy? is it even worth it?  short answer, no! long answer, listen to find out <3 find me on instagram tiktok & everywhere else