Do you tend to hold other’s emotions? Do you feel weighed down by the baggage of the people around you? Being empathetic is a strength, but sometimes it can become our downfall. So today, Christina is tackling that very subject! She shares how she used to carry everyone else’s baggage, until she realized she didn’t have to anymore. Learn about the biological explanation behind this struggle, the physical toll it takes on our body to carry the emotions of others, and how to stop and take inventory of what’s mine and what’s yours. 

In this episode of XTRA:

• Why we take on emotional baggage that doesn’t belong to us
• Why mothers and empaths are prone to doing this
• Holding space without holding baggage 
• How to create safe spaces for those you love without falling into this trap

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions