Today’s meditation is centered around releasing any stress or tension you’ve been carrying around in your body and becoming more deeply immersed in the present moment.

In the present moment you realise that all is well and you can breathe freely and easily, knowing that you are perfectly prepared to respond to each moment from a place of peace and love. Being present with yourself allows for you to be present in your life.

Guided Meditation for Compassion - Sending and Receiving Joy

WuWei is the art of conscious non-action: embracing flow instead of effort to achieve a result. Join meditation practitioner and guide Devika Menon for simple, powerful meditations to help you relax, ground, elevate your energy, manifest your dreams, and deal with anxiety, insomnia, self-love, etc.
If you think you can't meditate, these meditations will help you understand that you can find flow in every moment, be effortlessly mindful, and connect with your higher self. Everyone can meditate.
*Your health and wellbeing is important. Do not listen while driving, operating heavy machinery, etc*