Have you had a past that's less than ideal? Are you unhappy right now? If you keep doing what you're doing that will never change! In this episode, Sarah, Soph and their guest Samantha explain why taking action today is the first step to a  happier you. Samantha's Instagram: https://www.instagram.com/samanthals103/ Coaching Within's Website: https://www.coachingwithin.co.uk/ ____________ To be featured on a future episode of the pod, please get in touch: WhatsApp DM: +447761 835335 Email: [email protected]   YOUR HOSTS Sarah  Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too. Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude. I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️   Soph Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!

Menopause is a gift... but only if you make it though! Peri-menopause and menopause can be a challenging time, but it's temporary! Today, Sarah is joined by Emma, someone who's thriving post-menopause, and helps other women do the same. Emma's Facebook Page: https://www.facebook.com/EquilibriumHealthAndFitnessLeeds ____________ To be featured on a future episode of the pod, please get in touch: WhatsApp DM: +447761 835335 Email: [email protected]   YOUR HOSTS Sarah  Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too. Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude. I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️   Soph Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!

Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks! Sarah & Soph are here to help with your biggest WTF moments! On today's episode, it's back by popular demand... S&S are talking all things ICKS!  PLUS: The AWFUL injury Soph gave her boyfriend this week and What the F#@K is going on with the woman who's naming her parking spot? 🙈 Hair by Jordan: https://platinumlengthshairextensions.co.uk/ ____________ To be featured on a future episode of the pod, please get in touch: WhatsApp DM: +447761 835335 Email: [email protected]   YOUR HOSTS Sarah  Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too. Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude. I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️   Soph Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!

Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks! We're in December now! Christmas is just on the horizon so in this episode, Sarah and Soph are here to brighten your christmas with some deals and dupes, some tips on how to have a holly jolly christmas AND a healthy dose of scandalous christmas behaviour sent in by listeners! IT's A DEAL, IT's A STEAL!  - Here are the deals as mentioned in this episode Aldi candles: https://www.getreading.co.uk/whats-on/shopping/aldi-shoppers-say-399-candles-28180700 Leggings: https://www.amazon.co.uk/s?k=lululemon+dupes&crid=3FSNZ640IJOAN&sprefix=lu+l%2Caps%2C124&ref=nb_sb_ss_ts-doa-p_1_4 Lip oil: https://www.amazon.co.uk/Hydrating-Moisturizing-Lasting-Plumping-Transparent/dp/B0BWJKXLT6/ref=mp_s_a_1_2?crid=24EGMEXB2S4XM&keywords=dior%2Blip%2Boil&qid=1701243008&sprefix=dior%2B%2Caps%2C140&sr=8-2&th=1 Perfect foundation: https://www.boots.com/collection-lasting-perfection-foundation-10279223  Red Temptation: https://www.zara.com/uk/en/red-temptation-30-ml---1-01%C2%A0oz-p20110370.html?v1=267173094&utm_campaign=productShare&utm_medium=mobile_sharing_iOS&utm_source=red_social_movil ____________ To be featured on a future episode of the pod, please get in touch: WhatsApp DM: +447761 835335 Email: [email protected]   YOUR HOSTS Sarah  Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too. Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude. I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️   Soph Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!

On one night, Kirsty was working away as usual, laptop in hand... In that same night she was found with her eyes open, not breathing, somehow she lived to tell the tale... AND was proposed to on that night! Kirsty's TikTok: https://www.tiktok.com/@kirstybortoft?lang=en Kirsty's Mindset Masterclass: https://www.kirsty-bortoft.com/evergreen-masterclass/ ____________ To be featured on a future episode of the pod, please get in touch: WhatsApp DM: +447761 835335 Email: [email protected]   YOUR HOSTS Sarah  Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too. Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude. I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️   Soph Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!

Kirsty's been through a journey over the last few years, today she explains how, from a Tony Robbins talk, she started to make the changes to live the life that she deserved, her spiritual journey has brought her to becoming a master of happiness! Kirsty's TikTok: https://www.tiktok.com/@kirstybortoft?lang=en Kirsty's Mindset Masterclass: https://www.kirsty-bortoft.com/evergreen-masterclass/ ____________ To be featured on a future episode of the pod, please get in touch: WhatsApp DM: +447761 835335 Email: [email protected]   YOUR HOSTS Sarah  Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too. Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude. I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️   Soph Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!

Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks! Sarah & Soph are here to help with your biggest WTF moments! Alex is one of Sarah's long-term friends and so they have a LONG history of insane stories from night's out! Today they share some of the tales that are best kept quiet! 😂 Thanks to our sponsor for this episode: https://www.instagram.com/unifyclean ____________ To be featured on a future episode of the pod, please get in touch: WhatsApp DM: +447761 835335 Email: [email protected]   YOUR HOSTS Sarah  Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too. Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude. I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️   Soph Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!

Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks! Sarah & Soph are here to help with your biggest WTF moments! Claire - An Airbnb host who loves cheesy christmas films, the worse the better in her eyes! So imagine her surprise when she got to live out one of those cheesy stories with a guest of hers! Thanks to our sponsor for this episode: https://www.instagram.com/unifyclean ____________ To be featured on a future episode of the pod, please get in touch: WhatsApp DM: +447761 835335 Email: [email protected]   YOUR HOSTS Sarah  Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too. Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude. I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️   Soph Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!

Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks! Sarah & Soph are here to help with your biggest WTF moments! Have you ever wondered what dating's like from a guy's perspective? It can be SERIOUSLY F#@ked, Jon explains all the in's and out's of dating as a man and cheesy chat-up lines! Jon's Instagram (Hit him up!): https://instagram.com/jondexter Thanks to our sponsor for this episode: https://www.instagram.com/unifyclean ____________ To be featured on a future episode of the pod, please get in touch: WhatsApp DM: +447761 835335 Email: [email protected]   YOUR HOSTS Sarah  Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too. Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude. I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️   Soph Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!

Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks! Sarah & Soph are here to help with your biggest WTF moments! Today they discuss the names of dates in people's phones and some REALLY strange ones they've run into, like Jake the Fake, Vanilla Nick, Mental Health Matt!  PLUS: We all thought Red Bill gave you wings: Soph doesn't agree! Hair by Jordan: https://platinumlengthshairextensions.co.uk/ Thanks to our sponsor for this episode: https://www.instagram.com/unifyclean ____________ To be featured on a future episode of the pod, please get in touch: WhatsApp DM: +447761 835335 Email: [email protected]   YOUR HOSTS Sarah  Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too. Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude. I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️   Soph Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!