The biggest obstacle standing between you and your goals could be yourself. Even more insidious—you might not even know you're doing this. Self-sabotage is the act of unconsciously undermining our own success, often through negative thoughts and behaviors. In this episode, Dr. Judy Ho talks about the hidden reasons why we self-sabotage, the signs to look for, and how to break free from this destructive pattern. Dr. Judy is a triple-certified psychologist and author of <a href= "https://amzn.to/43MXHEV">Self Sabotage: Six Ways to Unlock Your True Motivation, Harness Your Willpower and Get Out Of Your Own Way!</a> Subscribe to my newsletter: <a href= "https://jonathan856.substack.com/">https://jonathan856.substack.com/</a> Support the show on Patreon: <a href= "https://www.patreon.com/writeaboutnowpodcast">https://www.patreon.com/writeaboutnowpodcast</a> Special discount on AG1 by Atheletic Greens: http://athleticgreen.com/writeaboutnow

How to Stop Procrastinating and Get Things Done

Write About Now features in-depth interviews with successful writers of all types and stripes—journalists, screenwriters, novelists, ghostwriters, and more. Host, Jonathan Small, takes a deep dive into how writers master their craft, offering tips, inspiration, and laughs for both aspiring and professional scribes.