Episode Notes Seth dives into self talk. He discusses what it is, personal experiences about self talk, and how it relates to mental illness.

Episode Notes Seth reboots the show. Today he gives and update and talks about dealing with mental illness during this time of quarantine.

Episode Notes Tiana returns to talk with Seth about surviving the first year of a challenging career and how to deal with mental illness in a career setting. She also has a huge life changing announcement that you won't want to miss!

Episode Notes The podcast has hit the reset button, Seth discusses what he has been up to, focuses on a mental health list about boundaries and much more!

Tiana talks about the struggle with mental illness. Her story is one that most can relate to. You can reach out to her on Twitter @MrsAllenBGHS

Seth updates everyone on his world and why he has been absent from the podcast world.

Andie Laube shares her story about mental illness. She talks about living with it, being a mom, relationships, and more. This is another powerful episode you don't want to miss!

Irene Testerman joins us to not only talk about her own experience with mental health, but about her work in mental health. This episode is a powerful and helpful one that you won't want to miss.

Brendan Ward joins us to share his voice and his story. Brendan battles ADHD and talks all about it here! His contact email is [email protected]

Seth talks with Tracey Roberts. Tracey discusses her personal battle with mental illness. This episode is a powerful reminder that those dealing with it are not alone.