Host Michele Minehart chats with friends and guests about the interconnectedness of our experiences in the world. Self-care, femininity, masculinity, fitness, mental health, spirituality, books, parenting and COVID all show up in the first season!

Season Finale: It's All Connected

A quick prayer/meditation celebrating Love.

Bonus: Woven Bubblings (You are so loved)

This is connected to that, with guest Wendy Searfoss

Episode 7: Everything in Between

With Holly Schweitzer Dunn, LISW, who specializes in trauma and body-centered approaches to mental wellness.

Episode 6: Listen to your Body

Rev. (soon-to-be-Dr.) Anna Guillozet and I talked about what it means to be a spiritual being in a physical body.

Episode 5: The Bodies We Live In

Local fitness coach Stephanie Book shares about how movement has changed her life

Episode 4: Keep Going

Mr. Bert Dible dives into the changing nature of manhood in today’s society and what it’s like to be a dude who practices yoga.

Episode 3: Be a Man

Episode 2: Lady Bits

Guest Jordan Treadway and Michele discuss the work of Showing up to yourself and others.