STRESSED? TIRED? SICK? Transform your life by learning to use your breath, nature and the Wim Hof method. Our first guest on Season 2 is Niall O'Murchu from 'Breathe with Niall',&nbsp; he believes that you can be happy, healthy and strong by simply using your breath, focus and gradual exposure to the cold. The Wim Hof method has been <a href="https://www.wimhofmethod.com/science">scientifically-proven to work</a> and in this week's show we explain how.&nbsp; Niall is a certified Level 3 Wim Hof Method instructor (the highest level of expertise awarded to instructors) having trained directly with the man himself Wim Hof. For more information on Niall and his offerings visit <a href="https://www.breathewithniall.com/">https://www.breathewithniall.com/</a>

Do you feel Worthy? Do you find yourself in similar situations where you don’t feel valued or recognized?Join me on this adventure where we journey together discovering the pathway to true Self-Worth. Each week’s Guest will reveal how they have developed and maintained their own true sense of Self-Worth, along with giving practical tools and tips you can apply in your own life. Maybe you need reminding that your bank account balance, job title, attractiveness, social media following, or relationship status have nothing to do with your self-worth. Determine your Worthiness by what truly matters, your kindness, compassion, empathy, respect for others and how you treat those that are around you, including YOURSELF. Let’s dive in together on this journey home to the Soul. You my friend are WORTHY.