On this week’s episode of Worthy , I speak with Lisa Matthews.

Lisa supports Highly Sensitive People who feel overwhelmed in their everyday life to nourish their nervous system & soothe their spirit.

She's a Registered Craniosacral Therapist and an HSP Coach who creates custom Flower Essence blends. She is also the creatress of Highly Sensitive Soul School, which weaves science and spirituality together. Here she teaches  HSPs to learn to better navigate overwhelm, so they can thrive with the gifts of their sensitivities in a soulful way. 

We begin discussing what exactly is a HSP?  How to know if you are an introvert - extrovert or ambivert? Lisa then guides you through a quick (yet effective) 5 minute hand-hold meditation , and later  we discuss the power and potency of plant medicine. How she captures the energetic imprint vibration from flowers, creating Flower Essences used to help heal SO many symptoms, from anxiety, to indecisiveness , to self worth. 

This episode is packed with golden nuggets for you to take away and stay tuned to collect your surprise free gift from Lisa!

You can find out more information on Lisa and her work with Highly Sensitive People below:

Facebook Group: Highly Sensitive Soul Sanctuary

Instagram/FB: @Combinationhealing 

Website: www.combinationhealing.ca

Free gift called 5 S's to Soothe Your Nervous System: bit.ly/sootheyourspirit

Dr. Elaine Aron's HSP Self-Test: http://hsperson.com/test/highly-sensitive-test/

Book mentioned:

‘Spiritual Emergency: when personal transformation becomes a crisis’ - By Stainislav Grof & Christina Grof