On Episode 41 of Worth The Weight, Cookie Miller gets personal as she speaks on the topic "How to Lose Fat & Gain Muscle Simultaneously.” Tune in as she shares how these 2 things work at the same time. Check out the full episodes to follow and understand of how of it all works.Want to learn more join our Beta Group!https://cookiemiller.com/betagroup/SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9zFOLLOW US!INSTAGRAM: https://www.instagram.com/worththeweightpodcast/FACEBOOK: https://www.facebook.com/worththeweightpodcast/LISTEN to #worththeweightpodcast HERE:APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUVSTITCHER: https://www.stitcher.com/show/worth-the-weightGOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz