Show notes
On episode 34 of Worth the Weight, Cookie Miller is discussing “the BEST Diet for Weight Loss”. Tune in as she defines and discusses three common diets and lifestyles people choose when aiming to lose weight:
- The Ketogenic Diet
- Intermittent Fasting
- Veganism & Vegtarianism
Listen to the end to hear which one she considers to be the best and recommends!
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