In this episode, Nicholas and Alex cover the basics of finding or building a workout program that works best for you! 

Nick and Alex talk about their progress so far in 2021, after a period of gaining as much weight as possible. Plus some bonus content!

In the tenth exciting episode of Worth the Weight, Nick and Alex review an article that covers the misconceptions and bad advice people with shoulder pain have been given. Listen up for a shoulder popping good time. 

Episode 9, almost 10. This episode has a lot of good views on dieting and how the foods you eat really impact you! Breaking down some myths, and good ways to find out if something you read online is legit or not. 

Worth the Weight, episode 8, love that rhyme. Here Nick and Alex go over some easy ways to help stay committed and aligned with the goals you have set for yourself, whether it be fitness or nutrition based.

In this episode, Nick and Alex collide with fitness legend Todd Milburn, a motivated individual who went through and extreme weight loss journey. Learn more about his story and some very useful insight, tips and tricks in this episode!

Nick and Alex cover the basics on what direction you should take on losing weight, gaining muscle, and general dieting tips.

Overhead and Bench Press, two crucial movements to the athletes arsenal. Learn why and how these can contribute to an all around stronger you. 

On this episode, you will find out if your grandma is a communist or not, and also learn a little bit about deadlifting and how to properly do so.

In this thrilling episode, Alex and Nick unravel one of the most important exercises everyone should have in their arsenal, the squat. They discuss not only the benefits, but proper form, and how to continually make progress. This is not one to miss.