In this immersive episode, Colombian artist and activist Lola Villa takes us on a journey through the transformative power of sound. From electronic soundscapes inspired by the Amazon to radical inclusion in the music industry, Lola invites us to see music not just as entertainment—but as resistance, healing, and awakening. Together, we explore how sound connects us to nature, to each other, and to the deepest parts of ourselves.

In this heartwarming and transformative conversation, Howard Glasser, founder of the Children’s Success Foundation and creator of the Nurtured Heart Approach®, joins Paulina Nava to explore how we can awaken greatness in children — and in ourselves. Together, they dive into the power of positive recognition, emotional awareness, and the practice of building inner wealth. This episode invites parents, educators, and anyone seeking growth to see behavior through a new lens — one that transforms challenge into opportunity and connection into healing.

In this heart-opening episode, we sit down with Yeshi Kunga, a radiant monk from Kopan Monastery in Nepal, to explore what true happiness really means. From the Buddhist perspective, we dive into the difference between fleeting joy and ultimate, lasting happiness — the kind that arises not from possessions or status, but from awakening, inner peace, and daily mental cultivation. Yeshi shares powerful insights on: - Why chasing external pleasures only brings temporary satisfaction - The role of meditation as a habit of the heart and mind - How your internal world shapes your external reality - The Buddhist view on fitness of the mind, not just the body What it means to build a “clean mind” as the foundation for a clean life A humble yet profound reminder that happiness is already within us — waiting to be remembered.

In this profound episode, we sit down with Dr. Edith Shiro, clinical psychologist, trauma expert, and author of The Unexpected Gift of Trauma. Together, we explore how trauma — often seen as something to overcome — can actually become a powerful catalyst for growth, healing, and transformation. Dr. Shiro reminds us that healing is not just personal — it's a collective act. When we cultivate inner peace and process our wounds consciously, we contribute to the healing of our communities and ultimately, the world.

In this very first episode of the World Happiness Podcast, your host Paulina Nava, Global Strategy Director of the World Happiness Foundation, sets the stage for a journey that goes far beyond interviews — this is a movement of awakening, consciousness, and transformation. To begin this journey, we are joined by the visionary founder of the World Happiness Foundation, Luis Gallardo, author of Happytalism and one of today’s leading voices on systemic well-being and conscious leadership. In this episode, we explore what it truly means to move from being happy to being happiness — how inner peace connects to world peace, why this moment in history is a turning point, and how we can all become catalysts for collective transformation. Whether you're new to the movement or a lifelong seeker, this episode invites you to pause, reflect, and take the first step into a new way of being.

Sitting at dusk in Dharamshala’s high hills, I sip butter tea while Himalayan prayer flags flutter outside my window. Wearing my PhD student hat, studying non-duality in this Tibetan Buddhist enclave, I am daily immersed in traditions that teach time itself is fluid. In the Abhidharma writings I read, time “changes from moment to moment” and is not an absolute container. Each interval is an imputed phenomenon on the mind’s continuum. In practice, this means past, present, and future are inseparable; by examining each breath, I see the seeds of all lifetimes. In a previous essay, Embracing a Timeless Perspective: The Path of Self-Inquiry, I explored how transcending linear time can heal our soul lessons. Here in the Dharma community of Dharamshala — under snow-capped peaks and beside old gompas — those themes come alive.

Welcome to "Unlocking the Power of Manifestation", a transformative podcast designed to inspire and guide you on your journey toward creating the life of your dreams. Each episode dives deep into the art and science of manifestation, blending ancient wisdom, modern psychology, and practical tools to help you align with your inner vision. Discover how to tap into your innate ability to manifest abundance, joy, and purpose. Through affirmations, meditations, and actionable strategies, we’ll empower you to visualize your goals, align your thoughts and emotions, and co-create your reality in harmony with universal laws. Whether you're seeking clarity, building self-belief, or overcoming challenges, this podcast is your guide to unleashing your full potential and living a life of passion, purpose, and fulfillment. Tune in, transform your mindset, and step into the power of manifestation.

Gratitude is a transformative practice that shifts our focus from what’s missing to the abundance already present in our lives. In this heart-opening episode, I guide you through a Gratitude Meditation Ritual designed to help you cultivate appreciation, joy, and inner peace. This practice will anchor you in the present moment, nurture a sense of contentment, and expand your ability to welcome life’s blessings. Gratitude is not just an act; it’s a way of seeing the world that can inspire profound healing and positive transformation. Join me on this journey to unlock the magic of gratitude, deepen your connection to yourself and the world, and create space for even greater abundance in your life. Take a deep breath, open your heart, and let the power of gratitude flow.

Compassion is the bridge that connects us to ourselves, each other, and the world. In this soothing and powerful episode, I guide you through a Compassion Ritual—a sacred practice to cultivate empathy, kindness, and self-love. Together, we’ll explore the essence of compassion: seeing others and ourselves through the lens of understanding, acceptance, and shared humanity. This ritual is designed to open your heart, ease judgment, and strengthen your ability to embrace life with tenderness. Whether you’re seeking to heal relationships, build a deeper connection with yourself, or nurture a greater sense of unity with the world, this ritual will inspire and empower you. Compassion is not just a feeling—it’s an action and a way of being. Tune in, open your heart, and join me in this transformative journey to radiate compassion from within.

“Forgiveness is not an occasional act; it is a permanent attitude.” – Martin Luther King Jr. In this special episode, I guide you through a deeply transformative forgiveness ritual designed to release the weight of past pain and create space for healing and growth. Drawing inspiration from the words of Martin Luther King Jr., Lewis B. Smedes, and the timeless wisdom that forgiveness doesn’t change the past but reshapes the future, this ritual invites you to embark on a profound journey within. Through this sacred practice, you’ll discover that forgiveness is not about condoning harm or forgetting, but about reclaiming your freedom and light. “To forgive is to set a prisoner free and discover that the prisoner was you.” Join me in this empowering episode as we explore the art of forgiveness as a path to liberation, inner peace, and a brighter tomorrow. Tune in, take a deep breath, and let the healing begin.