Doubt is a scary thing - but it happens.  This episode is about change, focus, and discipline - all the attributes you may need to stick to your program; whatever that program may be! Then we drink a wine that CHIRSTINE picked out - a rose from Provence! More about Domaine de Bendel, Cotes de Provence: <a href='https://www.totalwine.com/wine/rose-blush-wine/roditis/domaine-de-bendel-rose-cotes-de-provence/p/172950750'>https://www.totalwine.com/wine/rose-blush-wine/roditis/domaine-de-bendel-rose-cotes-de-provence/p/172950750</a> Find Christine D&apos;Angelo: Instagram: @christine_dangelo_ Facebook: @Christine Casiero D&apos;Angelo Set yourself up with Christine D&quot;Angelo as a COACH on the 1st Phorm App!  <a href='https://www.1stphorm.app/StineD'>https://www.1stphorm.app/StineD</a> Find Susan Pajak: Instagram: @winegirlgonewild Facebook: @Susan Pajak Personal Blog: winegirlgonewild.com <a href='https://winegirlgonewild.com/'>https://winegirlgonewild.com</a> Send us a note!   workoutsandwinepodcast@gmail.com

Episode 27 - Mentors and Your Support System, and Then We Taste Markham Chardonnay

This podcast is an authentic look at the way our bodies move NOW - at 50 years young - what we consume and how we consume it, and how tasting a splash of wine can loop it all together! Come for a chat, stay for a sip...