Are pressure and stress the same thing? Which one is positive, and which one is negative - and do we need one over the other or niether?  Listen to hear what Susan and Christine think about pressure in the gym, in personal and professional life, with nutrition - all the things.  And PLEASE stop making the stink eye/wrinkled nose/I don't want it face when it comes to the Chardonnay grape.  Let's taste Chardonnay from Washington State!

More about the Inverted U Theory and other studies from Robert Yerkes and John Dodson:
https://www.mindtools.com/pages/article/inverted-u.htm

More about wines from Jaine:
https://jaine.co

More about Christine's Rom Com "A Perfect Pairing":
https://www.imdb.com/title/tt15215512/


Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App! 
https://www.1stphorm.app/StineD

Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo

Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
TicTok: @pjscottage

Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast

Ask us all the questions, or drop us a note!  We would love to hear from you:
[email protected]