Maybe I share to much in this Episode...who's to say...
Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones - how much do I need, how does this effect my hormone levels, how do I manage my life and my protein intake? All these questions and more are discussed, with ANSWERS from our resident Health Coach Christine D'Angelo!

What will we be tasting: Champagne Inspiration 1818 Brut by Billecart-Salmon

The Dropout: https://www.hulu.com/series/the-dropout-13988f84-f1c8-40dd-a73c-4e71ab4bbe63

Yoga Instruction: Christy Linson: https://www.yogaalliance.org/TeacherPublicProfile/tid/7954

Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo

Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com

Ask us all the questions, or drop us a note!  We would love to hear from you:
[email protected]