New #worklife360 episode dropped today ~This special episode showcases what longevity looks like as the lovey Tracy Martin, of Blue Lotus Designs, shares life lessons. We explore real talk about making time to practice self-care, even in small 15 second increments, that matter during life transitions.We explore the power of relationships, changes in different stages in life, some lessons we've learned, mindfulness, and how we can allow ourselves to be vulnerable while being thankful for life's blessings.Some nuggets of helpful information when it come to nutrition, sleep, movement, and smiling!Shout out the all the #truckers making changes for their wellbeing! As a small business owner, Tracy relies on the #transportation industry and shares a transformative story about a #longhaul trucker she works with and how small acts of #kindness can help a trucker feel valued. This man went on to make some helpful changes in his life. Shout out to my GTZ team as I share some fun programming set to begin in April as we continue to supper #wellnessatwork! Action Item at the end ... get ready 5,4,3,2, 1 go.....Contact info:Tracy: linkedin.com/in/tracy-martin-ba86b919bluelotuskitchenandbath.com/Company Websitehouzz.com/pro/bluelotuskandb/blue-lotus-kitchen-and-bath instagram.com/bluelotuskb Rhonda Bompensa-Zimmerman via the pod: [email protected]