A friendly (but somewhat scattered) conclusion to the entire Working With Woes podcast series :) I talk about healthy vs unhealthy emotional regulation and learning to identify and build trust with yourself and with others. Books referred to are Trust by Dr. Henry Cloud (who also authors the 5 Love Languages and the Apology Language), and Man's Search for Meaning by Viktor Frankl.
Jun 18, 2023
55 min
Neuroscientist and professor Gerlinde Metz shares some details about her works and answers my persistent questions about how people can help themselves overcome long term stress. The answer is delightfully simple and readily accessible! This discussion is particularly encouraging to me. I hope it is to you too!
Apr 24, 2023
1 hr 4 min
Dr. Robert Williams discusses meditation, hypnosis and cognitive behavioral therapy methods - many ways to improve mental health without medications, substances, or paying big bucks!
Jan 26, 2023
58 min
This episode lightly discusses the immune system and mental and physical self care. See Dr. Katherine Gundling's video: https://youtu.be/_oI0jVN4TTI
Aug 5, 2022
23 min
A great interview with expert neuroscientist Dr. Robbin Gibb about Executive Function (decision making) and how early childhood trauma, long term or short, can be overcome at any stage in life! #1 way to sustain good mental health is to form healthy relationships!
Jun 24, 2022
53 min
I conclude the Shocks of Normalcy series with updates on some severe turning points and recent moments of closure and discuss Maslow's hierarchy of needs along with the significance of self care during crisis.
Feb 16, 2022
54 min
Dr. Bryan Kolb shares his own journey into neuroscience and the programs he is helping to develop that center around early intervention and CBT.
Feb 9, 2022
1 hr 23 min
This episode lightly discusses ideas of how my brain developed differently from the traumatic and deprived development periods that I had. I discuss some of the shocks of normalcy and academic experiences that led to getting to know Dr. Bryan Kolb.
Jan 30, 2022
34 min
Interview with Carl and Cecile, who took me in when I was 16, just before I dropped out of school to go back to the streets. This is their perspectives on foster kids and the impact their decision made on them as parents too!
Sep 8, 2021
47 min
This episode lightly discusses both struggles and life quality improvements as I was rather thrown into normalcy at the age of 16.
Sep 1, 2021
31 min
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