Join Coach Lamby and Dwayne on this enlightening episode of Working Weights LLC as they delve into the contentious world of artificial food coloring and its potential impact on children's neurobehavioral health. In a quest for clarity, they navigate through the complex web of scientific research, governmental health assessments, and public concerns surrounding this hot-button issue.Drawing from a recent health assessment by the OEHHA (Office of Environmental Health Hazard Assessment), Lamby and Dwayne meticulously dissect six pivotal studies highlighted within the assessment. With a critical eye and a commitment to evidence-based analysis, they explore the methodologies, findings, and limitations of each study to gain a comprehensive understanding of the broader picture.As they sift through the data, the duo embarks on a thought-provoking journey, attempting to empathize with the regulatory challenges faced by agencies like the FDA. With the ultimate question looming overhead—Is there a causal link between artificial food coloring and ADHD symptoms?—Coach Lamby and Dwayne engage in a nuanced discussion, weighing the scientific evidence against public concerns and regulatory considerations.Throughout the episode, listeners are invited to ponder the implications of artificial food coloring on childhood development and the broader societal implications of regulatory decisions. So, tune in and empower yourself with knowledge as Working Weights LLC explores the colorful world of artificial dyes and its impact on our children's health.https://youtu.be/rUsdctO1ASghttps://drive.google.com/drive/folders/1lqhKvQeue1X58L12ykfoT5Y2yO4XLXL8?usp=sharing

In this special abridged edition of Working Weights LLC, Coach Lamby and Dwayne tackle the complex topic of artificial food coloring and its potential effects on children's behavior in a concise and digestible format.After dedicating over 40 hours to intensive research and analysis, Lamby and Dwayne present the highlights of their findings from a  two-and-a-half-hour episode in this condensed version. Drawing from a comprehensive health assessment by the OEHHA and six key studies on the subject, they distill the most critical insights and implications for listeners.Listeners can expect a rapid yet insightful journey through the scientific literature, regulatory frameworks, and public discourse surrounding the contentious issue of artificial dyes and ADHD symptoms. Lamby and Dwayne cut through the noise to provide a clear, evidence-based perspective on whether a causal link exists between artificial food coloring and neurobehavioral issues in children.Join them as they navigate the labyrinth of research and regulatory considerations, offering valuable takeaways and thought-provoking insights along the way. Whether you're a concerned parent, a health enthusiast, or simply curious about the intersection of science and policy, this abridged episode is your ticket to understanding the colorful world of artificial food coloring in a fraction of the time.https://youtu.be/SawykeNwLA4https://drive.google.com/drive/folders/1lqhKvQeue1X58L12ykfoT5Y2yO4XLXL8?usp=sharing

Join Coach Lamby and cohost Dwayne in this insightful episode of Working Weights LLC, where they delve into the critical realm of nutrition for optimal performance. In this episode, they take a deep dive into two vital aspects of nutrition: micronutrients and periodized nutrition planning.First up, Coach Lamby and Dwayne explore the often-overlooked world of micronutrients. They shed light on the importance of meeting recommended daily intake (RDI) levels and discuss common concerns and misconceptions surrounding micronutrient consumption. From vitamins to minerals, they break down the essential nutrients needed to support overall health and fitness goals, providing practical tips on how to ensure you're getting enough of these micronutrients in your diet.Next, the duo shifts their focus to periodized nutrition planning, drawing parallels between nutrition and sports training. Coach Lamby and Dwayne discuss how periodizing your nutrition plan, much like sports seasons, can be a game-changer in achieving your fitness objectives. They outline the concept of periodization and its application in tailoring nutrition strategies to different phases of training, whether it's bulking, cutting, or maintenance. Listeners can expect to gain valuable insights into structuring their dietary intake to align with their specific goals, whether it's building muscle, losing fat, or enhancing overall performance.With their signature blend of expertise and humor, Coach Lamby and Dwayne deliver actionable advice and practical strategies that listeners can implement to optimize their nutrition for success. Whether you're a seasoned athlete or a fitness enthusiast looking to level up your nutrition game, this episode of Working Weights LLC is packed with valuable information to help you fuel your journey to greatness. Tune in and get ready to elevate your nutrition game to new heights!https://drive.google.com/file/d/1UoVMFVK-v9MB_3UIRz0FMssWA7ROvZfj/view?usp=sharing

Welcome back to Working Weights LLC, the podcast where fitness meets strategy! In this episode, Coach Lamby and his trusty cohost Dwayne dive deep into the world of calorie management and macro distribution.Want to shed some pounds or sculpt that dream physique? The first step is understanding how to create a calorie deficit. Coach Lamby breaks down the science behind it, explaining the fundamentals of energy balance and why it's crucial for achieving your fitness goals. Together with Dwayne, they explore the various methods to calculate your calorie needs, from online calculators to sophisticated tracking apps, helping you find the approach that suits your lifestyle best.But it's not just about slashing calories. The duo emphasizes the importance of maintaining a balanced diet and how to strategically distribute your macros (carbs, proteins, and fats) to fuel your workouts and optimize muscle growth or fat loss. With their combined expertise, they provide practical tips and insights on how to tweak your nutrition plan for maximum effectiveness.Whether you're a seasoned gym-goer or just starting your fitness journey, this episode of Working Weights LLC equips you with the knowledge and tools you need to take control of your calorie intake and sculpt the body you've always wanted. Tune in and start mastering the calorie game today!https://youtu.be/P8bJ5-Gb-oAhttps://youtu.be/WtQIXgA_4wA?si=ec5rtJ0QH7Zg0T9ehttps://drive.google.com/file/d/1MtD8kKlyyuowjuLN9pMrrzdeo_ao10in/view?usp=sharing

In this episode of Working Weights LLC, join Coach Lamby and Dwayne as they delve into the essential fundamentals of nutrition for optimizing your fitness journey. Whether you're a seasoned gym-goer or just starting out, understanding how to fuel your body properly is crucial for reaching your goals.Coach Lamby, with his years of experience in personal training and nutrition coaching, breaks down the basics in a clear and accessible manner. Together with Dwayne, they explore topics such as macronutrients, micronutrients, and calories.So grab your favorite protein shake and join Coach Lamby and Dwayne for an enlightening discussion that will empower you to make informed choices about what you put on your plate and fuel your body for success.https://drive.google.com/drive/folders/1cDn3yjUEgb86K9DWMm9zGtPmQFnqX7UX?usp=sharinghttps://youtu.be/nakF9HobXRM

In this episode of Working Weights LLC, Coach Lamby and cohost Dwayne dive deep into the contentious debate surrounding protein sources: animal versus plant-based. Join them as they sift through the maze of online recommendations advocating for one over the other, shedding light on the nuances and science behind protein digestibility.Coach Lamby and Dwayne unpack the concept of bioavailability, demystifying what it means for your body's ability to absorb and utilize protein effectively. They also break down digestibility scores, offering listeners a clearer understanding of how different protein sources stack up in terms of their ease of digestion and absorption.But it's not all theory and science! Tune in as they provide practical advice on ensuring you're getting all the bioavailable protein your body needs, whether you're a optimistic omnivore or a staunch plant-based eater. From meal planning tips to supplement suggestions, Coach Lamby and Dwayne have you covered on your journey to optimal protein intake.Whether you're a fitness enthusiast, a nutrition nerd, or simply curious about optimizing your diet, this episode of Working Weights LLC is a must-listen for anyone looking to make informed choices about their protein consumption. So grab your favorite shaker bottle and get ready to elevate your protein game with Coach Lamby and Dwayne!https://drive.google.com/drive/folders/1oPC5nJcDTO1bG5p_ZxWqbolt4DRBl9Ka?usp=sharinghttps://youtu.be/6AyebCTG1yI

In this episode of Working Weights LLC, Coach Lamby and co-host Dwayne delve back into the contentious topic of red meat and its association with diabetes. Taking a fresh perspective, they revisit an earlier episode where they dissected a notable study on this subject. However, this time around, they're not alone in their analysis.Tapping into the insights of a recent interview on the popular YouTube channel Plant Chompers, where the main author of the red meat study, Xiao Gu, was featured, Coach Lamby and Dwayne find themselves in an intriguing position. The author not only addresses the questions they raised in their initial episode but also validates their concerns about the study's methodology and interpretation of findings.Joining forces once again, Coach Lamby and Dwayne dissect the Plant Chompers interview, unpacking the nuances of the author's responses and how they align with their own perspectives. With their critical eyes and expertise in the field, they navigate through the complexities of nutritional research, aiming to provide listeners with a deeper understanding of the relationship between red meat consumption and diabetes risk.Tune in to this thought-provoking episode of Working Weights LLC as Coach Lamby and Dwayne revisit the red meat debate, shedding light on new insights and perspectives uncovered in the enlightening interview on Plant Chompers.https://youtu.be/SNLlGqhqXT8https://youtu.be/NgfTit87RYU?si=uPskvm8aHbzQvJFRhttps://youtu.be/cGkEpbpIJuA?si=0RKhBSqOoSWLa1U3

Welcome back to Working Weights LLC, where we delve deep into the science and practicality of fitness and wellness. In this episode, Coach Lamby and co-host Dwayne tackle a fascinating topic: the disparity between brown fat and white fat, and how understanding this difference can impact your fitness journey.Brown fat, often dubbed as the "good fat," and white fat, its counterpart, have garnered attention for their distinct roles in metabolism and thermogenesis. But what exactly sets them apart? Coach Lamby and Dwayne break down the physiological differences between these two types of adipose tissue and their implications for weight management.Furthermore, they explore the evidence surrounding methods to activate brown fat, particularly the debate over the effectiveness of cold plunges. Does subjecting yourself to icy temperatures truly stimulate brown fat activation? And if so, how significant are the potential benefits for fat loss and achieving that coveted shredded physique?Drawing upon scientific research and practical experience, Coach Lamby and Dwayne delve into the nuances of brown fat activation strategies, weighing the pros and cons of cold exposure techniques. They offer insights into integrating these methods into your fitness routine and discuss their potential synergies with other weight loss approaches.So, if you're curious about the science behind fat metabolism, the efficacy of cold plunges, and how understanding brown fat could revolutionize your fitness journey, tune in to this episode of Working Weights LLC. Get ready to elevate your knowledge and optimize your path to achieving your fitness goals!https://youtu.be/7UonfOoIl18https://journals.physiology.org/doi/full/10.1152/physrev.00015.2003?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.orghttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7988785/https://pubmed.ncbi.nlm.nih.gov/28099124/https://www.nejm.org/doi/10.1056/NEJMoa0808718?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200www.ncbi.nlm.nih.govhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5627770/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10536824/https://sportrxiv.org/index.php/server/preprint/view/301/603

In this episode of Working Weights LLC, Coach Lamby and his insightful cohost Dwayne delve into the fascinating realms of metabolism and nutrition. Join them as they dissect a recent and intriguing study that explores the effects of a low saturated fat ketogenic diet. But that's not all – this study takes an unconventional turn by introducing an Oreo intervention arm and a statin intervention arm, adding a unique twist to the usual dietary experiments.Tune in to discover the details of this thought-provoking research that aims to validate the Lipid Energy Model, a new paradigm in understanding metabolism. Coach Lamby and Dwayne navigate the complexities of the study, examining the impact of the different interventions on LDL cholesterol levels. Can a low saturated fat ketogenic diet coupled with an Oreo intervention or a statin intervention bring about significant changes in lipid profiles? The hosts break down the findings and discuss the potential implications for our understanding of how our bodies process energy.Whether you're a fitness enthusiast, a health-conscious individual, or someone fascinated by the cutting edge of nutritional science, this episode of Working Weights LLC is sure to provide you with fresh insights and a deeper understanding of the evolving landscape of metabolic research. Join Coach Lamby and Dwayne on this intellectually stimulating journey as they decode the Lipid Energy Model and its implications for our approach to diet and wellness.YouTube:https://youtu.be/oIu2ziLP0v8https://www.mdpi.com/2218-1989/14/1/73https://professional.heart.org/en/guidelines-and-statements/prevent-calculatorhttps://professional.heart.org/en/guidelines-and-statements/prevent-calculatorhttps://apobcalc.com/#

Join Coach Lamby and cohost Dwayne in this thought-provoking episode of Working Weights LLC as they dive into the fascinating world of alternative protein sources – specifically, insects. In "Bugging Out," the hosts explore the arguments both for and against incorporating insects into our diets as a sustainable protein option.Coach Lamby and Dwayne break down the nutritional benefits of consuming insects and the potential environmental impact of this unconventional protein source. They discuss the challenges and misconceptions surrounding the idea, addressing concerns that some may have about making insects a staple in our diets.But it doesn't stop there. The hosts delve into the world of conspiracy theories surrounding the use of insects as a protein source. From wild claims to debunking myths, Coach Lamby and Dwayne navigate through the intriguing narratives that have emerged.One of the key highlights of the episode is the exploration of whether insect-based protein can align with a vegan diet. The hosts examine the ethical considerations and dive into the compatibility of insect consumption with the principles of veganism.Tune in to "Bugging Out" for an eye-opening and informative discussion that challenges preconceptions, explores the potential benefits, and navigates the controversies surrounding the use of insects as an alternative protein source. Whether you're a fitness enthusiast, nutrition buff, or just curious about unconventional food choices, this episode is sure to leave you buzzing with new insights.YouTube: https://youtu.be/RUmIZ1RBeFchttps://www.tysonfoods.com/news/news-releases/2023/10/tyson-foods-announces-partnership-protix-more-sustainable-proteinhttps://www.cricketflours.com/shop/