Andrew and Erika talk about the journey to getting the BEST sleep of their lives and WHY sleep is a crucial building block to showing up as your best self and WORKING YOUR GRASS OFF!

In this episode we get to know Andrew Strong a little better.

In this solo episode with Erika she talks about all her tools and tips that she uses for managing her schedule! No one likes running around last minute all of the time and feeling like your life is out of control! If you want to stay on top of your events, your to-do list and you want to be productive, this episode is for you! 

Andrew and Erika talk about when faking it IS a good thing. They're talking CONFIDENCE, OF COURSE. We want people to perceive us as confident because it opens up more doors in business and personal relationships! When it comes to business you want your target audience, clients, and/ or niche market to KNOW you are confident in yourself and your skill-set! They talk about where THEIR own individual confidence comes from and how they got there. Erika shares her personal tips and tricks that she used at the beginning of her career to exude confidence and GROW her business and  Brand in Real Estate!  

Divorce, breakups, custody battles and how to navigate these situations. Ashley Wood is a divorce coach helping people navigate these unfortunate situations (Andrew and I can tell you from experience how terrible custody battles are.) Having someone like Ashley next to you as you step into a new and scary chapter of your life can make all the difference! You can find Ashley on Tiktok HEREConnect with Erika HEREConnect with Andrew HERE

How many of us are drinking a glass of wine to unwind at the end of the day? In this episode Dr. Dawn talks about the effects that alcohol has on our Cortisol levels aka our stress hormones. Interestingly enough, it may not be as helpful as we think. So what can we do to unwind after an especially stressful day? We talk about marijuana and the effects of it on our cortisol - edibles vs smoke. We also get into anti-inflammatory foods and ways that inflammation in the body can manifest. You can Find Dr. Dawn on Tiktok HEREInstagram HEREConnect with the hosts of the showErika Strong RodriguezAndrew Strong Rodriguez Email the podcast at [email protected]

If you've heard of Face Yoga or Facial exercises and you don't know what it is - you need to listen to this episode! Kari or as you may know her @faceyogabykari is a Tiktok sensation BECAUSE of the techniques she shares for shaping and re-shaping the face. Why we love this is because we want to delay or completely eliminate the need for botox, fillers, threads etc and on this episode, Kari shares her perspective of these chemicals in your face. Have a background as a chemist her perspective is informed, thoughtful, and sensible. Kari also talks about following your passions and interests and building a business out of them! Despite it being uncharted territory, it can be done!You can find Kari on Tiktok HEREInstagram HERE 

Joe Hehn is a spiritual/Life Teacher, Speaker, and author with a powerful story. After suffering a tremendous loss, Joe spent time reprograming his mind and began what is truly a remarkable journey. Where many people would have been understandably broken, Joe not only survived but thrived. Joe's teachings focus  on Mindfulness, Manifestation & Meditation and he has built a large community online including Tiktok where he currently has 94.1K followers!You can find Joe on Instagram HEREOn Tiktok HEREOn YouTube (check out his meditations) HEREBooks:The Seat of the SoulHow To Understand the Mind Connect with us on Instagram HERE   

Erika goes talks about her favorite tools that help her stay on top of it all and WORKING HER GRASS OFF!

Anita Mae is a Manifesting Coach. You can catch her  on Tiktok - a platform she has grown tremendously over the last year - talking about the power of the mind. The Law of Attraction, Manifesting, Quantum leaping, all of that good stuff is right up her ally. Anita was able to shift from never having money even while working three different jobs to having  the life she wants, down to the apartment! Join us for the conversation as we dive into our own money blockages that we may not even know we have!Connect with Anita Mae HEREConnect with Erika Strong Rodriguez HERE