In this episode we dive into how I got started in meditation, what brought me to start studying hypnotherapy and my latest dive into the world of Reiki. The daily hypnosis I mention can be found on Grace Smith’s instagram page @gracesmithtv. My Reiki training is taking place at @modrnsanctuary in NYC and is being taught by @alektrikcrystals 💜

A convo with @Whit_Wanders about her fascinating upbringing, how growing up around the world has taught her valuable life lessons and also how/why she ended up leaving her Director position at a Corporate job- what she regrets the most about it and her advice to women in that same position. You can find Whitney’s blog at www.whitwanders.com

We get close and cozy with Cassandra in this episode to see how she built her own personal brand and the leaps of faith she made to get there.

Michelle Kirchner also known as Girrlscout joins us to discuss building her clothing company and how she has come to embrace being unapologetically herself.

In This episode, Sarah talks about how she sets her goals with intention and zeros in on them.

A quick chat about goal digging and execution.

In this episode we go over some of the most anticipated Beauty product launches this Summer.

If you've ever wondered how to choose the right foundation then this episode is for you! We also dive into application and making it last!

My mom and I talk about our favorite random acts of kindness, pet peeves, life hacks and how we keep our looks classic.

In this episode of Work Hard, Slay Hard we talk about hair treatments to treat damaged hair, makeup routines for beginners and how to rock that cut you've always wanted.