Journey To Legacy
Journey To Legacy
Wayne Veldsman
Importance of Habits and Daily Routine
12 minutes Posted Aug 13, 2019 at 2:00 pm.
am Wake up, brush teeth, chug water
Meditate (using the apps "Calm" or "Oak"
Hit the gym (listen to music, podcasts, or Audible)
Breakfast (Oatmeal and protein shake)
pm Lunch + 10min walk
pm Head home to chill (frisbee, read, make dinner, etc.)
0:00
12:02
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Show notes
Strong daily routines and habits are the most simple life hacks to success. By planning your day and structuring it with purpose, you minimize wasted time and ensure you are doing what's needed in order to achieve your goals.
In today's episode, Wayne walks you through his daily routine so that you may use it as a model to build your own habits off of, as well as gives a few actionable life hacks that will make the process of solidifying your habits easy and painless.
The Daily Routine:
9 - Plan my day and grind in the office
4pm - 'Shake it out' / meditate
9pm - Grind
11pm - All technology turns off
11pm - Read or meditate
Sleep
Repeat
What does your daily routine look like? Please feel free to use the above as a model to build your own daily routine and habits off of.
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