New Year's Resolutions focus on the negative and they usually don't come with smart goals or a solid plan. Instead, adapt a lifestyle change. In this episode, we talk about setting smart, achieveable goals, staying motivated, forgiving yourself and more - all in the spirit of becoming the best version of yourself.

Moms, we need to cut ourselves some slack. You’re awesome, and it’s time we say, “F@#k mom guilt!”We need to stop comparing ourselves to others and trying to attain the perfect social media family. We need to cut ourselves some slack - our kids can eat Kraft Dinner or binge TV sometimes. And, most of all, we need to take care of ourselves and make ourselves a priority. We will be better moms, partners, and women because of it.🖊 Read the blog post.🎬 Watch the vlog.✅ Follow me on Instagram and Facebook.

2020 has been difficult for our mental health. It's time to take care of yourself. In this episode, I'll give you some tips on how to keep a calm mind, especially during this COVID-19 pandemic.Try one of my 10-minute guided meditations.Read the blog post for this episode.→ Follow me on Instagram and Facebook.→ Check out my YouTube Channel.

It's often hard enough to stay active everyday, let alone during a time when we are encouraged to stay in our homes and gyms are closed. In this quick episode, I'll share five ways I've been staying active during COVID-19 times.→ Get free workouts on my YouTube channel.→ Read the blog post.→ Follow me on Instagram.

This guided meditation will help you relax and reduce your stress in just 10 minutes. You will focus on your breath, letting positive in with each breath, and exhaling negativity. It's all about being mindful and being present in this moment. Just breathe, follow along with my voice, and let the calming music take you away. Please subscribe for more meditations and other great content! ✅ Read Mindfulness Matters, Especially During a Pandemic: → https://www.workandplaywithjamiejoyce.com/2020/11/28/mindfulness-matters-especially-during-a-pandemic/ ✅ Follow me on Instagram: → https://www.instagram.com/workandplaywithjamiejoyce

Now more than ever, it is imperative to tend to your mental health and ensure self care is at the top of your priority list. Shifting your mindset to embracing a mindful approach is the key to living a more peaceful existence amongst chaos. In this episode I talk about mindfulness, meditation, self care, and more. It’s time to take care of yourself during this COVID-19 pandemic. Start today!Watch the YouTube video: https://youtu.be/m-RSDve4isw.Read the blog post:https://www.workandplaywithjamiejoyce.com/2020/11/28/mindfulness-matters-especially-during-a-pandemic/Follow me on Instagram and Facebook.

"We all fall down sometimes. It's really how we rise that's important." I'm joined by Al MacNeil of Uprise Apparel, a lifestyle clothing brand based in my home town of Saint John, New Brunswick. We talk about pursuing passions and doing what sets your soul on fire.Check out Uprise’s online store and follow them on Instagram.Follow me on Instagram, check out my blog, and subscribe on YouTube!

I lost my sister Amanda to ovarian cancer on October 10, 2020. She fought her battle publicly to bring attention to this horrible disease. It is my mission to continue to bring awareness and help save lives. Joining me in this episode is Emilie Chiasson from Ovarian Cancer Canada.

Yoga really is for everyone. There are so many benefits - physical, mental, and spiritual! Today I'm joined by Nathalia Basso. She is a yoga instructor, fitness model, and an inspiration to many - including me. We chat about the benefits of yoga, how to get started, and and how to take your practice to the next level.This episode is brought to you by Uprise Apparel.Check out Nathalia’s blog and Instagram.Subscribe to the podcast in your favourite podcast app.Follow me on Instagram. Subscribe on YouTube for free workout videos.

Transformation can be physical, spiritual, or emotional - either way, it must start from within. I’m joined by Lindsay Copp, who shares her weight loss and spiritual journey with me. In Lindsay’s words: “Start on the inside, and the outside will follow.”Subscribe to the podcast in your favourite podcast app.Follow Linsday on Instagram and check out her blog.Follow me on Instagram, check out my blog, or subscribe on YouTube for free workout videos.