Benefits of knowing your natal chart, zodiac sign compatibility, ego and personality traits of different signs Follow Alice on IG @alicekarolyne  Instagram: Podcast IG @wordsforthesoulpod  Steph IG @__freeflow (double underscore) Dani IG @danielaperez

Listening with compassion, being empathetic, allowing others to feel heard and knowing when to refrain from giving advice. Instagram: Podcast IG @wordsforthesoulpod  Steph IG @__freeflow (double underscore) Dani IG @danielaperez

Limiting beliefs, consumption of negativity, trauma, self-talk and toxic people. Fave books on manifesting/mindfulness (goodreads rating): The Magic- Rhonda Byrne (4.15) The Secret- Rhonda Byrne/documentary on netflix (3.68) Think and grow rich- Napoleon Hill (4.18) The power of intention- Dr. Wayne W Dyer (4.20) The power of now- Eckhart Tolle (4.14) The Alchemist- Paulo Coelho (3.87) Instagram: Podcast IG @wordsforthesoulpod Steph IG @__freeflow (double underscore) Dani IG @danielaperez

Tips on how to start journaling, and ways in which it has helped us. Books mentioned: The Magic - Rhonda Byrne 21 day meditation challenge w/ Gabby Bernstein: https://gabbybernstein.com/meditationchallenge-waitlist/ Daniela’s online journal - Write everyday: https://750words.com  Instagram accounts: Podcast IG: @wordsforthesoulpod Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez

Sharing our top 5 tips on how to deal with change during quarantine.  Books mentioned: The Power of Now - Rhonda Byrne The Magic - Eckhart Tolle Instagram accounts: Podcast IG: @wordsforthesoulpod Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez

What triggers are, feelings that come with triggers and how to self-sooth when you’re experiencing a trigger Article with addiction: https://www.parkview.com/community/dashboard/managing-triggers-in-a-time-of-quarantine-1  New York Times article - specific individuals explain how they got by through a tragic experience: https://www.nytimes.com/2020/03/26/business/how-to-cope-coronavirus.html  Podcast IG: @wordsforthesoulpod Steph IG: @__freeflow (double underscore) Dani IG: @danielapere

Online dating during quarantine, tips for long-distance relationships Ivy league FREE courses for your free time: https://www.classcentral.com/collection/ivy-league-moocs?page=3 Dating site mentioned: https://bumble.com Instagram accounts Podcast IG: @wordsforthesoulpod Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez

Tips for breaking the routine, listening with compassion and shinning a light on consciousness  Ivy league FREE courses for working on yourself: https://www.classcentral.com/collection/ivy-league-moocs?page=3 Instagram accounts Podcast IG: @wordsforthesoulpod Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez

Stress of leveling up, Decision fatigue, Prioritizing self-care  Trauma psychologist facebook post name: https://www.facebook.com/profile.php?id=25719304 Steph’s 30 days of space yoga Challenge: https://www.yogagirl.com/ Instagram accounts Podcast IG: @wordsforthesoulpod Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez

Toxic habits during quarantine, ways to consciously reprogram your brain for healthier thought pattens Books: The Artist’s Way - Julia Cameron  Positive affirmations videos: https://www.youtube.com/watch?v=fQkkyp7cQeg Mel Robbins Live w/ holistic psychologist Podcast IG: @wordsforthesoulpod (quarantine story highlight - activities during quarantine) Steph IG: @__freeflow (double underscore) Dani IG: @danielaperez