Now you'll realize why it's been a while since I've published! We thank God for our wonderful little bundle of joy!

Especially in pregnancy, and some on why it's so and how to take care of it!

A deeper understanding of your immune system and body, also simple proven remedies for sniffles!! 😃

Do you ever struggle with knowing how to incorporate health in every day life or even just wondering what to make for dinner? This is it! Please remember to reach out to me for those recipe handouts - you don't want to miss them!! Shoot me an email at [email protected]

Ok y'all I'm back! Hope y'all have voted for Trump since last time, and have taken time for extra prayer.

You do! No matter what you have or don't have.

With more restaurants opening for dine-in, what do we do? I share some experiences and tips in these episode that will hopefully entertain and enlighten you! 😀 Enjoy!

I've been asked so many times, "What do you do to be healthy?". This episode will be covering that, as well as future implements we're currently working on. Recommended book is Deep Nutrition by Catherine Shanahan, M. D. and as always, listen in to the Wise Traditions podcast!! Connect with me through email at [email protected]

The subject today is a very controversial topic, but I try to relay it very simply because I'm interested in your health! Remember to include real butter, preferably from grass-fed cows, and also many nourishing oils such as coconut oil, and olive oil. Your whole body and health will thank you, as I've learned!! Don't forget to listen to the Wise Traditions podcast as well! Enjoy your bacon and eggs with butter instead of that toast or cereal. Any questions? Shoot me an email at [email protected]!

A request from a friend found me really really thinking!! Here's some things I came up with! Can be utilized with anyone though.