In this episode, we dive into the complex relationship between metabolic health, weight, and fertility with an expert in obesity and family medicine. From the basics of BMI to the intricacies of insulin resistance, our guest breaks down how these factors can impact everything from chronic conditions like type 2 diabetes and fatty liver disease to reproductive health issues like PCOS. We also explore how obesity is defined, why abdominal fat is particularly concerning, and what role body composition plays in overall health. With an eye on the latest research, we discuss the correlation between excess weight, insulin resistance, and conditions like PCOS, as well as how these affect fertility and the challenges women face when BMI is used as a barrier to fertility treatment. This episode provides clear, actionable insights for women navigating metabolic health and fertility struggles. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Abbe speaks with Traci Channer, founder of The Decided Collection, about her journey through infertility, IVF, pregnancy loss, and adoption. Traci shares the emotional highs and lows of building her family, from failed adoptions to finally becoming a mom. She also discusses launching her pajama brand for preteen girls, inspired by her daughter. Listen to their powerful conversation on resilience, trust, and finding purpose. Sponsor: Zocdoc.com/WOMENS to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

After nearly a decade of infertility struggles and seven rounds of IVF, Sarah Shafer discovered an unexpected benefit of breast milk—its powerful skin-rejuvenating properties. Inspired by this, she founded Milk Made Skin, a clean skincare line that mimics the peptides, vitamins, and fatty acids found in breast milk—without using the real thing. In this episode, Sarah joins Abbe to share her journey from fertility treatments to entrepreneurship, the emotional and financial toll of infertility, and how her brand is bridging the gap between beauty and advocacy. Plus, she opens up about her foundation, Fertility Dreams, which provides IVF grants to families in need, and the importance of community in overcoming life’s biggest challenges. Sponsor Notes:  Go to aquatru.com, and enter the code WELLNESS at checkout. So 20% off any AquaTru water purifier when you go to aquatru.com and use the promo code- WELLNESS.   If you're 21 and above head to viiahemp.com and use the code wellness to receive 15% off! And if you're new to VIIA Hemp, get a free gift of your choice. Go to viiahemp.com and use code wellness WELLNESS at checkout.   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Abbe sits down with Dr. Justin Houman, a leading urologist specializing in male reproductive health, for an insightful conversation about male fertility. They dive into key factors impacting sperm health, including lifestyle choices, hormone imbalances, and genetic predispositions. Dr. Houman debunks persistent fertility myths, shares advancements in sperm retrieval techniques, and explores how social media is helping to break the stigma surrounding male infertility. Whether you're on your fertility journey or just curious about reproductive health, this episode delivers expert advice and fresh perspectives. Sponsor Notes:  Head to airdoctorpro.com and use promo code WELLNESS to get up to $300 off today. AirDoctor comes with a 30 day money back guarantee, which you will not need because you will love it, plus a 3 year warranty, which is an $84 value for free. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lana Manikowski shares her personal journey through infertility, the difficult decision to stop pursuing parenthood, and how she found healing and purpose through life coaching. Abbe and Lana discuss the importance of prioritizing mental health, redefining happiness, and offering support to those navigating similar struggles. Lana also shares a valuable resource to help those in the childless community respond to well-meaning but often painful questions with confidence and compassion. Sponsor: Viiahemp.com and use the code WELLNESS to receive 15% off AND if you’re new to VIIA - get a free gift of your choice. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Vida Delrahim, co-founder of WeNatal, shares her journey of creating innovative prenatal supplements designed for both men and women. She discusses common fertility misconceptions, the critical role of egg quality, and the science behind bioavailable nutrients. Vida also highlights the importance of addressing male fertility and emphasizes transparency and third-party testing in the supplement industry. The conversation blends practical health tips, personal stories, and strategies for optimizing reproductive health and wellness. Follow, Follow, Follow! Instagram: @womenswellnesspod @abbefeder Sponsor Notes: Go to Zocdoc.com/WOMENS to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week marks eight years since Abbe met the fertility doctor who got her to her family. Dr. Carrie Wambach, who joins as a special guest to share her extraordinary journey to motherhood, recounts her path to becoming a reproductive endocrinologist, her personal experiences with infertility, premature birth, NICU life, and surrogacy - plus the emotional toll of balancing career, motherhood, and patient care.  Cheat Sheet: incirclefertility.com/cheatsheet  Follow, Follow, Follow! Instagram: @womenswellnesspod @abbefeder Sponsor:  It's 20% off any AquaTru water purifier when you go to AquaTru.com and use the promo code wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Abbe sits down with Nicole Blaine, owner of The Crow Comedy Club, to explore the transformative power of storytelling in healing and connection. Nicole shares her personal journey of overcoming trauma, finding catharsis through creative expression, and empowering others to share their narratives through initiatives like Storyectomy. The conversation reflects on the healing power of storytelling and the ways we find meaning in both struggle and connection. Follow, Follow, Follow! Instagram: @womenswellnesspod @abbefeder Sponsor: Head to airdoctorpro.com and use promo code WELLNESS to get up to $300 off today. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Abbe shares some advice on what not to say to someone struggling to conceive—and, more importantly, what to say instead. She offers practical insights to support friends and loved ones with empathy and understanding. Whether you're facing infertility or supporting someone who is, this episode is a needed resource for fostering meaningful and healing conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Women's Wellness with Abbe Feder, registered dietitian Mona Rosene shares her inspiring journey of resilience and growth, from navigating disordered eating and personal challenges to advocating for women's health. Mona discusses the transformative role of supplements like TruNiagen in cellular health and how NAD+ impacts energy, aging, recovery, and even fertility!  Alongside professional insights, she reflects on her own recovery, family dynamics, and finding balance in life. Tune in for actionable advice, inspiring reflections, and the importance of progress over perfection. Learn more about your ad choices. Visit megaphone.fm/adchoices