<p>In this Episode, The CEO of WMF, Pushpa Vaghela explores how our mindset, food, drink, environment, social connections, thoughts, and words all play a critical role in our mental well-being. 
Join us on Women&#39;s Mentoring Foundation podcast as we explore the multifaceted nature of mental health and learn how to cultivate a balanced and thriving life.



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You Are Not Alone: A Conversation About Mental Health and Overcoming Life's Challenges

The Founder of WMF, Pushpa Vaghela, is on a mission for her calling and purpose to empower culturally and linguistically diverse (CALD) women in Australia to move past trauma, painful challenges and distressful situations, to become stronger and to attain their best selves.
Women’s Mentoring Foundation (WMF) provides benevolent relief to CALD women suffering from distress or poverty, and helps women heal from hurt, distress, grief, and trauma and increase their confidence, focus, better mental, emotional, physical, and social wellbeing; and the prevention of suicide through various programs.