Coach Holly interviews Lori who is a bikini competitor and preparing for her second show, possibly at the end of 2021. Lori has learned lots of things by doing her first competition and working with some excellent coaches along the way. Listen in for Lori to discuss her journey

Coach Katie and Coach Holly discuss their favorite equipment to use and why-both in the gym and at home! Join us for our weekly discussions LIVE in our FB group Women's Body & Power! You can come into our room each week and ask questions LIVE or just ask questions any time! We love spreading knowledge about all things fitness. You can find out group here: https://www.facebook.com/groups/476064547087621 Hope to see you on the inside!

Learn about Coach Holly and Coach Katie and what is the mission of our group. You can find us at  www.fitwithholly.com (Coach Holly) and  www.callousedfitness.com (Coach Katie)

WHY on earth would you want to lift weights if you are a woman? What are the benefits?  What if you are over a certain age? Coach Katie and Coach Holly discuss the TOP 3 (maybe 4) reasons why you don't want to miss out on this type of training!