Women Strong | Podcast on Podbay

Women Strong

Dr. Brooke Schneider

The Women Strong Podcast, hosted by Dr. Brooke Schneider and Dr. Nicole Lewis, is a collection of interviews with female wellness experts covering the following foundations of health: Mindset, Nutrition, Physical Health, Self-care, Exercise/Movement, Stress Management and Mental/Emotional Health. Disclaimer: the information presented is not intended as medical or professional advice, nor as a substitute for or alternative to medical treatment. Health and fitness information and research changes rapidly and varies from person to person, and some information presented may be out of date or may not apply to your specific circumstances. You are solely responsible for the actions you implement based upon the information presented in this podcast.

The Relationship Whisperer

Dr. Beth O'Brien PhD (AKA "the relationship whisperer") has been a psychologist in practice for 25 years, specializing in couples work. Dr. O'Brien utilizes PACT (Psychobiological Approach to Couple Therapy) principles, and in this interview she shares some tools that can help couples develop and strengthen their bond. There were tons more relationship tips that were edited out of this wonderful interview, as well as insights regarding the pandemic's impact on couples, so sign up for the Wome...

Nov 30, 2021

32 min

Together We Recover

In this very moving and honest interview, Shelly Dutch and Amanda share their personal stories of recovering from addiction and co-occurring mental health conditions. Themes that are highlighted include: addiction is a chronic, relapsing, emotional, spiritual, and physical medical condition that requires lifelong attention and treatment; predisposition to addiction can run in families; substance use disorders often co-occur with other mental health symptoms including but not limited to anxiet...

Oct 12, 2021

48 min

Strong Body, Strong Voice

Nancy Martin is a mother, a grandmother, a retired professor, an author, an activist, a former senior Olympic champion, and an inspirational female athlete! She is currently the oldest woman in the world competing in the male-dominated sport of paddleball! In this interview from June 2020, Nancy shares inspiring and fascinating stories about her personal journey. She also highlights the many health and wellness benefits she has experienced by prioritizing movement and exercise as the co...

Mar 26, 2021

25 min

Welcome to Women Strong!

Meet Dr. Brooke and Dr. Nicole, the co-creators of Women Strong! In this episode we reminisce about the birth and evolution of Women Strong! Women Strong is an online women’s wellness program covering the foundations of health through lessons, daily challenges, live interviews with female experts, and a supportive community. Women Strong is all about empowerment, connection, and education! This podcast features excerpts from some of our expert interviews. Get re...

Aug 19, 2020

23 min