The three main issues to address in endometriosis is inflammation, immune response and hormonal imbalance. All these three affect fertility and can create a hostile environment reducing chances of ovulation, fertilisation and implantation. In this episode, I outline the best methods to track your fertility, introduce an anti-inflammatory diet plus natural products to relieve pain, support the immune system and balance hormones. Links Book a consultation Vitex and Eleuthero- hormone support and pain relief Dong Quai- pelvic pain and anaemia Tribulus- fertility tonic supporting ovulation Adaptogen- Vitality Blend Article: How Your Body Chooses Survival over Fertility ******************************************************************** Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves.For more information consultations, coaching and products visit our website. Follow us on Instagram @wombmanwellness You can tune in to this podcast via Apple Podcast, Spotify, Anchor.fm, and Google Podcast and other platforms. Click here. Don’t forget to rate and review after you listen! . . . Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician. The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.

On top of the tips, techniques and practices I've talked about in the previous episodes, this episode focuses on PCOS and fertility. The foods, exercises and lifestyle improvements that would benefit you if you are trying to conceive while dealing with PCOS. It not only improves you fertility but in the grand scheme of things it helps you reverse PCOS symptoms. Links to articles and products mentioned Article on understanding the connection between your Ovaries and your Thyroid Harmony Hormone support tonic ( Vitex and Eleuthero) Vitality Blend- helping your body manage stress( Ashwagandha) Tribulus- fertility tonic Book a CONSULTATION *********************************************************** Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves.For more information consultations, coaching and products visit our website. Follow us on Instagram @wombmanwellness You can tune in to this podcast via Apple Podcast, Spotify, Anchor.fm, and Google Podcast and other platforms. Click here. Don’t forget to rate and review after you listen! . . . Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician. The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.

Fertility friendly exercises, massages, positions and practices that will prepare your body and improve your well being holistically. 83% of couples who follow a healthy lifestyle conceive within the first 12 months of trying to conceive. So don't forget to get your partner involved as you make healthier lifestyle changes. Teamwork makes the dream work! Be sure to read this article to understand how stress can affect your fertility. Adrenal fatigue is a major contributor to hormonal imbalance and infertility, take this quiz to see if you have adrenal fatigue and what you can do about it. Experiencing stress while trying to conceive? Try this easy yoga sequence to manage stress and improve your fertility. Supplementing with superfoods like Maca and adaptogens like Ashwagandha help balance hormones, manage stress and therefore improve fertility. ****************************************************************** Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves.For more information consultations, coaching and products visit our website. Follow us on Instagram @wombmanwellness You can tune in to this podcast via Apple Podcast, Spotify, Anchor.fm, and Google Podcast and other platforms. Click here. Don’t forget to rate and review after you listen! . . . Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician. The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.

Is there such a thing as super-foods? In this episode you will understand that it's not just WHAT you eat but also HOW and WHEN you eat that takes every day food from regular to super-food status. Mindful eating is the key to improving your health and fertility Links to products mentioned: How to stay SANE during the lockdown. Blue Iron-Liquid Iron food supplement Vitality Blend (Maca, Ashwagandha, Shatavari) Vitex- Hormone Support Dong Quai- Iron Wombman blood tonic ******************************************************************** Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves.For more information on consultations, coaching and products visit our website. Follow us on Instagram @wombmanwellness You can tune in to this podcast via Apple Podcast, Spotify, Anchor.fm, and Google Podcast and other platforms. Click here. Don’t forget to rate and review after you listen! . . . Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician. The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.

The MASTERCLASS on tracking your own fertility at home. In this episode we look at quick and simple yet effective methods to follow your fertility. Why I love these methods is because they put the power back into your hands, letting you understand YOUR body, YOUR cycle and YOUR fertility. You'll get to understand your menstrual cycle from a fertility persepective and learn when you ovulate by using lunar cycles, cervical mucus, cervical position and Basal Body Temperature(BBT). Below are all the links I mentioned in this episode Red Moon & White Moon Cycles Instagram post  Cervical Mucus chart  Fertillty/Ovulation Apps: Glow, Kindara, Ovagraph, Flo BBT charts, there are free and paid versions. the good basic ones will also allow you to note your cervical mucus on the same chart. mymonthlycyvles.com  TCYOF.com and  myfertilitycharts.com *************************************** Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves.For more information consultations, coaching and products visit our website. Follow us on Instagram @wombmanwellness You can tune in to this podcast via Apple Podcast, Spotify, Anchor.fm, and Google Podcast and other platforms. Click here. Don’t forget to rate and review after you listen! . . . Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician. The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.

In the pilot episode of season 2 we are laying down the basics.  What is infertility, possible causes, including a few surprising ones. Then you'll get to know the most common ART's available (Assisted Reproductive Technologies) and some of the risks associated with them as well as the importance of finding the root cause your fertility challenges which may just spare you time, huge expenses and emotional turmoil. The takeaway of this episode is that it is important to be thorough in your search for answers to your fertility concerns and to make well informed decisions which ever path you choose to take to hold your little one/s in your arms. Link to article : How your body chooses survival over fertility Link to Adrenal Fatigue quiz: Take quiz  ******************************************************************************************************************************************************************** Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves. For a Wellness Consultation click here Follow us on Instagram @wombmanwellness and SUBSCRIBE on your favourite platform to the Wombman Wellness podcast so you never miss a life changing episode. Rate, review the episode, that way more women get to see it! . . . Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician. The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.

In this final episode of season one, I finish the series by talking about herbs,their actions and how they can be used for balancing hormones and conditions like fibroids, endometriosis, infertility, PCOS, PMS, heavy bleeding etc. The second half of the episode is all about lifestyle, how your emotions contribute to hormonal imbalance and poor health plus a few simple practices you can start to do to manage your emotions and mental state. A major contributor to hormonal imbalance in women is stress and a lack of rest. Sleep and rest are ESSENTIAL for hormonal harmony and overall vitality, in my 90 Day Wellness Programme we work through all these stages making sure that at the end of your 90 day programme you are emotionally stable, level headed and have mastered the art of rest. The final part is about toxins and pollutants that are endocrine disruptors, Xenoestrogens of particular note found in our food sources, cleaning and personal care products. I also mention Dioxins, in the episode I mention only one major source however another major source is high fat foods, particularly animal products that are high in fat, check out the our Instagram post on dioxins for more.  Below are the links to everything I mentioned in this episode. Drasanvi Superfoods CHLORELLA POWDER https://www.floraforce.co.za/shop/chlorella-powder/ Newsletter for more helpful natural health info https://mailchi.mp/47e842dc68bc/chocolate-salami-2019?e=6022748625 Checkout Drasanvi Superfoods Instagram page for amazing healthy recipes HARMONY hormone support, SKIN RENEW tea, African Black Soap, IRON WOMBMAN blood tonic (contains Dong Quai) can all be found on the Earth + Root Botanicals online store https://earthandrootbotanicals.com/shop/ ******************************************************************************************************************************************************************** Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves. To find out more about Wombman Wellness and the services available to you go to https://naturallyhealthybywanga.com/wombman-wellness-programme/ or email me at [email protected] Follow us on Instagram @wombmanwellness and SUBSCRIBE to the Wombman Wellness podcast so you never miss a life changing episode. Rate, review and send in your thoughts or comments via voice-notes on Anchor.fm You can tune in to this podcast via Apple Podcast, Spotify, Anchor.fm, and Google Podcast. Click here. . . . Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician. The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.

In this episode its all about using food as medicine to help balance your hormones naturally. You will get to understand the importance of managing your blood sugar and how it affects your hormones plus the common foods that spike your blood sugar and maybe contributing your hormonal imbalance. Additionally you will discover the secret superfoods that aid in hormonal harmony and why you should keep your gut bacteria happy. Here's  link to the broccoli superfood powder and other links I mentioned. Drasanvi Superfoods BROCCOLI POWDER https://www.floraforce.co.za/shop/drasanvi-superfoods-broccoli-powder/ Newsletter for more helpful natural health info  https://mailchi.mp/47e842dc68bc/chocolate-salami-2019?e=6022748625 Checkout Drasanvi Superfoods Instagram page for amazing healthy recipes ******************************************************************************************************************************************************************** Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves. To find out more about Wombman Wellness and the services available to you go to https://naturallyhealthybywanga.com/wombman-wellness-programme/ or email me at [email protected]. Follow us on Instagram @wombmanwellness and SUBSCRIBE to the Wombman Wellness podcast so you never miss a life changing episode. Rate, review and send in your thoughts or comments via voice-notes on Anchor.fm You can tune in to this podcast via Apple Podcast, Spotify, Anchor.fm, and Google Podcast. Click here. . . . Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician. The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.

In this episode, we start to explore the natural ways in which you can start to balance your hormones naturally in 4 STEPS Detoxification Diet Herbs Lifestyle When it comes to detoxification, forget about the trends and all the fancy juices. Detoxification a natural process that your body is carrying out every single moment you're alive. The important thing is to understand how it happens and how to help support this process by creating the right environment. More importantly this episode helps you understand how each elimination pathway contributes to your hormonal health and some of the things you can do to start detoxing efficiently. Below are the links to some of the products mentioned in the show. Dandelion root to support liver detox for hormonal balance https://earthandrootbotanicals.com/product/harmony-hormone-balance-for-women/ Calendula for lymphatic support and skin health https://earthandrootbotanicals.com/product/fortify-uterine-tonic/ Herbs for kidney support https://earthandrootbotanicals.com/product/herbal-facial-steam-problem-skin/ ******************************************************************************************************************************************************************** Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves. To find out more about Wombman Wellness and the services available to you go to https://naturallyhealthybywanga.com/wombman-wellness-programme/ or email me at [email protected]. Follow us on Instagram @wombmanwellness and SUBSCRIBE to the Wombman Wellness podcast so you never miss a life changing episode. Rate, review and send in your thoughts or comments via voice-notes on Anchor.fm You can tune in to this podcast via Apple Podcast, Spotify, Anchor.fm, and Google Podcast. Click here. . . . Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician. The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.

In this episode I address some FAQs relating to the content thus far before we delve in to the natural health approach to hormonal harmony. A key factor in recognising hormonal irregularities is knowing yourself and your cycle-if you have no idea...don't worry...by the end of this series you'll know exactly how to be more self aware! Here are the links to some of the products I mentioned in the episode. Feel free to contact me if you need extra help! E + R Botanicals shop https://earthandrootbotanicals.com/shop/ HARMONY- hormone regulating tonic  https://earthandrootbotanicals.com/product/harmony-hormone-balance-for-women/ Raspberry leaf-uterine tonic https://earthandrootbotanicals.com/product/fortify-uterine-tonic/ Ashwaghanda-for stress, anxiety, fatigue https://earthandrootbotanicals.com/product/wonder-ful-wombman-vitality-blend/ Tribulus- ovarian tonic scientifically proven to promote ovulation https://earthandrootbotanicals.com/product/tribulus/ African Black Soap- 100%natural, handmade the traditional way  https://earthandrootbotanicals.com/product/african-black-soap/ ******************************************************************************************************************************************************************** Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves. To find out more about Wombman Wellness and the services available to you go to https://naturallyhealthybywanga.com/wombman-wellness-programme/ or email me at [email protected]. Follow us on Instagram @wombmanwellness and SUBSCRIBE to the Wombman Wellness podcast so you never miss a life changing episode. Rate, review and send in your thoughts or comments via voice-notes on Anchor.fm You can tune in to this podcast via Apple Podcast, Spotify, Anchor.fm, and Google Podcast. Click here. . . . Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician. The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.