WOKE AF with Ruth
WOKE AF with Ruth
Ruth
Welcome to WOKE AF with Ruth Steel, the Podcast that delves deeper into some of life’s unanswered questions, fears not the juicy real-talk & taboo topics and aims to educate on self-help healing. Join us & relax, as we explore the mindsets of those choosing happiness & making a positive impact, in our desperately disconnected world. Get in touch with Ruth via her website; https://www.ruthsteel.co.uk Instagram; https://www.instagram.com/ruthsteel_
Divine Feminine Energy & Motherhood with Niki Maria Helena
A continuation from ep.1 - in the two years since we last connected and recorded our first podcast together we’ve both become mothers. Niki revisits the power of the divine feminine and ways we can nourish & support ourselves & each other as women & mothers. We hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Feb 25, 2021
51 min
Empowerment, Social Conditioning, Body Positivity, Self Love
An inspiring episode with Sensi Graves, founder of sustainable swimwear brand, Sensi Graves Swim - Pro kite surfer, writer, coach, entrepreneur & speaker - so many nuggets of wisdom shared from her inspiring journey both in her personal & conscious business life. We hope you enjoy the episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Aug 21, 2020
36 min
YTT & the GURUS in Yoga with Madhura Bhagwat
Join Madhura & Ruth for another open dialogue about how Yoga Teacher Trainings and the misrepresentation/overuse of the Gurus is killing Yoga....
Jun 26, 2020
40 min
White Feminism in Yoga with Madhura Bhagwat
*Disclaimer* This is another important, controversial & somewhat triggering topic for many of us. Please listen with an open mind & heart and a willingness to sit with the uncomfortable. As always thank you to Madhura for your time & energy in sharing with & educating us.
Jun 20, 2020
48 min
Cultural Appropriation in Yoga with Madhura Bhagwat
Another difficult & important conversation about how cultural appropriation shows up in the Yoga & wellness industry - what can be done to ‘unlearn’ old/current views of Yoga and ‘relearn’ new information with a broader perspective.
Jun 14, 2020
51 min
RACISM IN YOGA - with Madhura Bhagwat
In incredibly important conversation with Madhura Bhagwat about how racism is wry much present in the Yoga & wellness industry, how to spot it & most importantly, how to put a stop to it. Thank yours much Madhura for your time & energy and thank you all for being here with a willingness to educate yourselves os that we may be better people and supporters of the BIPOC community.
Jun 7, 2020
36 min
Menstrual Cycle Awareness & the power of owning our inner cyclic wisdom.
An inspiring conversation with Ash Trollope from @wombpower_ discussion her journey with MCA, the positive effects within her relationships, the language we use to describe our Vulvas, stepping into your power & much more. You do not want to miss out on this one! All our Love x --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
May 26, 2020
1 hr 1 min
Covid_19 & What comes next? An open discussion with Niki Carr about life as we now know it.
Join Ruth Steel & Niki Carr as they discuss What happens next as we reintegrate into society following Covid_19, the foreseeable conflict of opinions and what we can be doing to help ourselves & others to move forward with more empathy, love & compassion.
May 25, 2020
56 min
Body Dysmorphia & Mental Health with Oli from Gaia Guru.
An open dialogue between Oli from GaiaGuru & Ruth Steel, discussing their experiences with body dysmorphia & mental health. We hope this inspires you to open up, use your voice to help heal and change your internal narrative. You are never alone in how you feel. All our Love xx
May 23, 2020
1 hr 3 min
Sacred Silence - with Trista Geddes
An interview with fellow Yoga teacher & dear friend, Trista Geddes. Join us as we delve into the practice of Vipassana, a silent retreat experience & discuss the importance of Meditation within today’s fast paced society & the age of sound. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Apr 3, 2020
58 min
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