WJF Health&Wellness Coaching | Podcast on Podbay

WJF Health&Wellness Coaching

Lynn MCSWAIN

Welcome listeners Thank you for all your support. On the WJF Health&Wellness show we talk about all things health, wellness and fitness. This show is an outlet to help my listeners through a crisis or just to help in general. We offer advice, coaching, mentoring, laughter and so much more information to help you reach your goals. Thank you. Please share and sub! Support this podcast: https://anchor.fm/lynn-mcswain/support

My story and ways I'm dealing with trauma .

In this segment we are going different types of trauma. With mental health is on the rise. The conversations need to be had . --- Send in a voice message: https://anchor.fm/lynn-mcswain/message Support this podcast: https://anchor.fm/lynn-mcswain/support

Jul 1, 2021

17 min

How we love different

In this episode I speak about the different types of languages we speak to each other . The person you think is using you may not be . --- Send in a voice message: https://anchor.fm/lynn-mcswain/message Support this podcast: https://anchor.fm/lynn-mcswain/support

Jan 11, 2021

14 min

I've come to grips WITH

Things in life that you ignore 😌, at some point you have to come to a conclusion to do something about it . --- Send in a voice message: https://anchor.fm/lynn-mcswain/message Support this podcast: https://anchor.fm/lynn-mcswain/support

Dec 1, 2020

31 min

Being a Police Officer

Questions concerning Police brutality and what its like to be a black Officer in today's world --- Send in a voice message: https://anchor.fm/lynn-mcswain/message Support this podcast: https://anchor.fm/lynn-mcswain/support

Nov 24, 2020

24 min

Episode5 "Why"

A chat with a special guest on WHY .....UNFILTERED CONVERSATION --- Send in a voice message: https://anchor.fm/lynn-mcswain/message Support this podcast: https://anchor.fm/lynn-mcswain/support

Nov 16, 2020

11 min

Episode #4

Believe!What are you Believing for, why are you Believing, What are you asking. We Believe in a lot of things , however what are you truly Believing in? --- Send in a voice message: https://anchor.fm/lynn-mcswain/message Support this podcast: https://anchor.fm/lynn-mcswain/support

Nov 9, 2020

20 min

Episode #3 Consistency

In this episode we talk about 4 key areas that you can improve your overall performance, health and wellness. --- Send in a voice message: https://anchor.fm/lynn-mcswain/message Support this podcast: https://anchor.fm/lynn-mcswain/support

Nov 2, 2020

17 min

Mental health and Communication

In this segment I talk about why it is very important to communicate your thoughts and feelings to your love one's the special humans in your life. This is for your health benefit and well-being --- Send in a voice message: https://anchor.fm/lynn-mcswain/message Support this podcast: https://anchor.fm/lynn-mcswain/support

Oct 28, 2020

12 min

Introduction to my cast !

Thank you for stopping by for a chat --- Send in a voice message: https://anchor.fm/lynn-mcswain/message Support this podcast: https://anchor.fm/lynn-mcswain/support

Oct 27, 2020

6 min

WJF Health&Wellness Coaching (Trailer)

--- Send in a voice message: https://anchor.fm/lynn-mcswain/message Support this podcast: https://anchor.fm/lynn-mcswain/support

Oct 26, 2020

26 sec